Delicious basil sauce!  Fresh basil, garlic, lemon juice, olive oil and salt and blended into this flavourful dairy free and nut free version of pesto. Let’s take a quick minute to talk about THIS SAUCE. The lemon, the freshness, the garlic.  It’s like heaven on […]

Garden fresh tomatoes marinated with red onion, garlic, and fresh basil and parsley.  This flavourful Italian tomato salad is a great side dish for any meal, or try them as a burger topper or on sandwiches!   For the last few weeks every time I […]

Spinach and mushroom frittata is an easy and delicious weeknight meal or weekend brunch dish.  This low carb vegetarian main dish is on the table in under 40 minutes with minimal fuss – adaptable to whatever vegetables you have on hand! Let’s talk about fritattas.  […]

This grilled vegetable salad is an easy and flavourful side dish perfect for summertime grilling season.  My favourite grilling veggies, zucchini, eggplant, mushrooms red pepper, and onion are grilled on the BBQ then topped with pesto and crumbled goat cheese.   Is there anything better […]

Fattoush salad is a Middle Eastern salad full of tangy lemony goodness.  Usually served as a side dish, the addition of chickpeas adds protein and makes this side salad a complete plant based meal.  On the table in 15 minutes, this is a delicious and […]

Bruschetta with mozzarella – fresh diced Roma tomaotes, red onion and bocconcini are tossed with basil, garlic and olive oil then served with freshly toasted bread for an easy and flavourful appetizer perfect for summer entertaining.   As a tomato lover, there is nothing that […]

This salad has plenty of fresh veggies and cold soba noodles all dressed in a Thai flavoured dressing.  Rainbow Thai noodle salad is a light and delicious plant based dish that works well as both a salad side and a light and healthy meal. It’s […]

The perfect chewy oatmeal chocolate chip cookie!  Soft and buttery with the perfect level of sweetness and packed with healthy oatmeal, these are quite possibly the best cookie ever! Stop what you are doing and make these cookies.  Seriously.  We don’t share a lot of […]

Halloumi kebabs are the ultimate vegetarian kebabs for summer grilling! Flavoured with lemon, parsley and a hint of spice, these kebabs are easy to make and the perfect vegetarian skewer for summer BBQ meals! Summer isn’t summer without meals cooked on the BBQ.  When you’re […]

Spicy black bean tofu and eggplant is easy and flavourful plant based stirfry.  Cubed tofu and eggplant are cooked up with a black bean chilli sauce along with aromatics like garlic and ginger in this easy to make meal.   One of my favourite dishes […]