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Cauliflower Cheese Pie

Cauliflower Cheese Pie

Crispy hashbrown potato crust filled with a comforting mix of cauliflower, spinach, and warm melted cheese – cauliflower cheese pie is vegetarian comfort food at its finest. How this cauliflower pie came to be…. When I first went vegetarian at 13, I was given a […]

Fresh Tomato Sauce

Fresh Tomato Sauce

Fresh tomato sauce fro vine ripened tomatoes.  This sauce may take a little bit of your time to make, but the result is delicious! Make and freeze a big batch of this sauce during peak tomato season for fresh sauce for months to come! Homemade […]

Egg Roll in a Bowl

Egg Roll in a Bowl

Egg roll in a bowl is exactly what it sounds like – all the goodness of an egg roll, in a bowl, without the deep-fried wrapper. This seasoned ground pork and veggie dish is popular with people on low carb diets, but it also makes […]

Veggie Philly Cheesesteak

Veggie Philly Cheesesteak

Meaty portobello mushrooms star alongside sauteed onions and peppers topped with provolone cheese then stuffed into toasted garlic bread rolls in this tasty veggie version of a Philly Cheesesteak sandwich. Veggie Philly cheesesteak sandwiches: a vegetarian sandwich for mushroom lovers. Portobello Mushrooms make an excellent […]

Tuscan Bean Soup

Tuscan Bean Soup

Tuscan bean soup is a healthy and comforting cool weather soup.  White beans are simmered in broth with fresh rosemary, garlic and kale in this nutritious, easy to make classic soup. Directions for both dried and canned beans included!   When the weather starts getting […]

Piri Piri Chicken Salad Wrap

Piri Piri Chicken Salad Wrap

This piri piri chicken salad wrap adds spice and flavour to the classic chicken salad… try it on a tortilla or lettuce wrap along with your favourtie sandwich fillings for an easy and tasty lunch!   A chicken salad wrap is one of my favourite […]

Basil Sauce

Basil Sauce

Delicious basil sauce!  Fresh basil, garlic, lemon juice, olive oil and salt and blended into this flavourful dairy free and nut free version of pesto. Let’s take a quick minute to talk about THIS SAUCE. The lemon, the freshness, the garlic.  It’s like heaven on […]

Grilled Chicken Tacos

Grilled Chicken Tacos

These grilled chicken tacos are just like authentic Mexican street tacos!  Chicken breasts marinated in citrus and spices are perfectly grilled on the BBQ then sliced and served on fresh corn tortillas. Well hello, taco lovers. Have I got something for you. I don’t like […]

Italian Tomato Salad (Marinated Tomato Salad)

Italian Tomato Salad (Marinated Tomato Salad)

Garden fresh tomatoes marinated with red onion, garlic, and fresh basil and parsley.  This flavourful Italian tomato salad is a great side dish for any meal, or try them as a burger topper or on sandwiches!   For the last few weeks every time I […]

Durban Curry Shrimp

Durban Curry Shrimp

Durban Curry shrimp is a spicy South African style curry. Made at home from scratch with fresh chillies, tomato, garlic, ginger, curry leaves, lime zest and spices this easy to make whole food curry is hot, fresh and delicious! Curry has always been one of […]