healthy whole food recipes
Pasta e Fagioli is a hearty and inexpensive soup for perfect for cozy weather. It is a family pleasing meal that is simple to make, and full of flavour. There’s just something about soup that I really love when the weather starts getting cooler. Pasta […]
Perfectly caramelized Brussels sprouts are topped with a lemony garlic tahini sauce in this elegant yet fuss free side dish. Growing up, I absolutely hated Brussels sprouts. Luckily, they only showed up on my plate a couple of times a year at family gatherings like […]
Jerk Black Bean Tacos are a quick and tasty vegan meal sure to please any taco lover. On the table in 20 mins, they are perfect for Taco Tuesday, or any other day of the week. Tacos. The universal people pleaser. I for one, have […]
Quick, fresh, and easy, this Basic Tomato Sauce is a staple in any home cooks recipe book. Simple yet flavourful, this sauce is perfect for a quick dinner or a base sauce for a more impressive meal. Tomato Sauce. Its a wonderful and versatile […]
These Banh Mi Summer Rolls are a vegan twist on the classic Banh Mi Sandwiches. They are light, refreshing and packed full of natural flavour. My love for handheld food is immense, and these Banh Mi Summer Rolls are no exception. Who can say […]
Easy bean salad is a staple in my house. From family potluck dish, to make ahead salad for boating (or camping), to meal prep lunches this dish is in heavy rotation. In fact, I probably make this easy bean salad at least twice a month. […]
My favourite thing about summer is our weekly farmers market. Meeting local producers and vendors and supporting the businesses of our community is something that both James and I are passionate about. Knowing that we are purchasing fresh, local food for our family is awesome […]
Got a pickle lover in the house? We sure do. Its next to impossible to keep a jar in the fridge once its opened, and these Quick Pickled Carrots have been a regular in our house for the last few weeks. Crunchy, salty, and tangy, […]
“Healthy Nicoise Salad is a lightened up vegan adaptation of the classic Nicoise salad full of textures and bright vibrant flavour.” Here we go again with another one of our favourites – hearty salads! Check out here and here for a couple more of our […]
We love savoury steel cut oats for breakfast (check out our recipes for Soft Boiled Egg and Asparagus on Oats and Savoury Steel Cut Oats with Chimichurri if you haven’t already), and these Miso Breakfast Oats are my new favourite go-to breakfast lately. They are […]
I REALLY love a good plate of pasta with sauce, but it’s not something we want to eat regularly as the pasta has little nutritional value. Lately, we have been loving trading off the pasta portion of noodle meals for healthier zucchini noodles made with […]
Korean BBQ Tofu bowls are a tasty and healthy vegan meal perfect for any hot sauce lover. Tofu is tossed with a spicy gochujang Korean style BBQ sauce and served with broccolini, quinoa, and sauerkraut We are firm believers that pretty much any food tastes […]
Crispy potato crust filled with a comforting mix of cauliflower, spinach, and warm melted cheese – Cauliflower and Cheese Pie is vegetarian comfort food at its finest. When I first went vegetarian at 13, I was given a copy of The Moosewood Cookbook by Mollie […]
Pasta e Fagioli is a hearty and inexpensive soup for perfect for cozy weather. It is a family pleasing meal that is simple to make, and full of flavour. There’s just something about soup that I really love when the weather starts getting cooler. Pasta […]
Perfectly caramelized Brussels sprouts are topped with a lemony garlic tahini sauce in this elegant yet fuss free side dish. Growing up, I absolutely hated Brussels sprouts. Luckily, they only showed up on my plate a couple of times a year at family gatherings like […]
Jerk Black Bean Tacos are a quick and tasty vegan meal sure to please any taco lover. On the table in 20 mins, they are perfect for Taco Tuesday, or any other day of the week. Tacos. The universal people pleaser. I for one, have […]
Quick, fresh, and easy, this Basic Tomato Sauce is a staple in any home cooks recipe book. Simple yet flavourful, this sauce is perfect for a quick dinner or a base sauce for a more impressive meal. Tomato Sauce. Its a wonderful and versatile […]
These Banh Mi Summer Rolls are a vegan twist on the classic Banh Mi Sandwiches. They are light, refreshing and packed full of natural flavour. My love for handheld food is immense, and these Banh Mi Summer Rolls are no exception. Who can say […]