Portobello and cremini mushrooms are prepared in a rich red wine sauce in this vegetarian adaptation of classic beef Bourguignon.  Served over polenta, Mushroom Bourguignon is the ultimate vegetarian comfort food. I’m a summer girl through and through, but if there is one thing that […]

This French lentil soup is full of earthy flavour and fragrant fresh herbs.  Perfect for fall, this comforting vegetarian soup is quick and easy to make from mostly pantry ingredients.   I truly believe that the best thing about fall is all the soup.  At […]

Crispy hashbrown potato crust filled with a comforting mix of cauliflower, spinach, and warm melted cheese – cauliflower cheese pie is vegetarian comfort food at its finest. How this cauliflower pie came to be…. When I first went vegetarian at 13, I was given a […]

Fresh tomato sauce made from vine ripened tomatoes.  This sauce may take a little bit of your time to make, but the result is delicious! Make and freeze a big batch of this sauce during peak tomato season for fresh sauce for months to come! […]

Meaty portobello mushrooms star alongside sauteed onions and peppers topped with provolone cheese then stuffed into toasted garlic bread rolls in this tasty veggie version of a Philly Cheesesteak sandwich. Veggie Philly cheesesteak sandwiches: a vegetarian sandwich for mushroom lovers. Portobello Mushrooms make an excellent […]

Delicious basil sauce!  Fresh basil, garlic, lemon juice, olive oil and salt and blended into this flavourful dairy free and nut free version of pesto. Let’s take a quick minute to talk about THIS SAUCE. The lemon, the freshness, the garlic.  It’s like heaven on […]

Garden fresh tomatoes marinated with red onion, garlic, and fresh basil and parsley.  This flavourful Italian tomato salad is a great side dish for any meal, or try them as a burger topper or on sandwiches!   For the last few weeks every time I […]

Spinach and mushroom frittata is an easy and delicious weeknight meal or weekend brunch dish.  This low carb vegetarian main dish is on the table in under 40 minutes with minimal fuss – adaptable to whatever vegetables you have on hand! Let’s talk about fritattas.  […]

This grilled vegetable salad is an easy and flavourful side dish perfect for summertime grilling season.  My favourite grilling veggies, zucchini, eggplant, mushrooms red pepper, and onion are grilled on the BBQ then topped with pesto and crumbled goat cheese.   Is there anything better […]

Fattoush salad is a Middle Eastern salad full of tangy lemony goodness.  Usually served as a side dish, the addition of chickpeas adds protein and makes this side salad a complete plant based meal.  On the table in 15 minutes, this is a delicious and […]