This black bean burrito bowl is an easy and healthy vegan bowl perfect for a quick and nutritious lunch or dinner. Easily adaptable to suit your tastes, meal prep option included!   Burrito bowls are one of my favourite healthy meals. This vegan burrito bowl […]

Made in your blender in under 10 minutes, this creamy avocado salsa verde will be your new favourite sauce or dip! Eat it with tortilla chips or use it anywhere else you’d put salsa. This fresh and flavourful salsa is a perfect topping for tacos, […]

These vegetarian lettuce wraps are filled with hoisin and ginger flavoured tempeh, sweet shredded carrot and crunchy red cabbage.  These wraps are vegan, gluten free, and low carb – perfect for a healthy and nutritious lunch, dinner, or appetizer.   Are you a tempeh fan? […]

Instant Pot black bean soup is a hearty, flavorful and economical soup.  Dried black beans, peppers and onion are cooked with chili powder, cumin and paprika in this easy to make meal.  We have this soup on our meal plan often through the winter, and […]

Perfectly crisp fries – right out of your oven!!  These crispy oven fries are restaurant quality and full of flavour made right at home without a deep fryer.   Have you ever wondered how to make baked fries crispy??  There are a couple of tricks, […]

Shrimp cooked in a Greek style tomato sauce with onions, garlic, oregano and kalamata olives then topped with crumbled feta cheese. On the table in under 30 minutes, serve them as part of a delicious and healthy dinner, or pair them with some crusty bread […]

Easy fish tacos are the perfect weeknight meal! Seasoned fish is pan-fried then paired with a light cilantro slaw on corn tortillas for a quick and healthy weeknight Mexican dinner.   I am definitely an all-around taco fan, but I think that fish tacos have […]

Vegetable chow mein is the ultimate take out at home meal. These slightly crisp noodles topped with stir-fried veggies in a flavourful sauce are on the table in 25 minutes. Add your favourite protein for a complete meal. My favourite dish for Chinese take out […]

Buckwheat soba noodles tossed in a creamy garlic peanut sauce with steamed broccoli and spinach.  This easy vegan noodle bowl is packed full of healthy greens, and on the table in 20 mins. Are you a soba noodle fan?  I’ve been converted into one recently. I […]

Roasted broccoli soup is full of deep garlicky roasted vegetable flavour and thickened up with white beans to keep it dairy-free and add some protein.  Just 5 simple ingredients and under 40 minutes of cook time this vegan soup is perfect for any night of […]