Sausage ragu combines sausage meat, diced peppers and onions, and a couple of simple seasonings to make a flavourful and hearty pasta sauce with a short list of ingredients and minimal effort.   Do you love easy, flavourful meals as much as I do?  If […]

Pan seared shrimp served on top of fresh and crunchy cabbage and carrot slaw and dressed with a ginger and lime vinaigrette. This Vietnamese shrimp salad is an easy low carb meal that’s on the table in under 30 minutes. If you are looking for […]

Portobello and cremini mushrooms are prepared in a rich red wine sauce in this vegetarian adaptation of classic beef Bourguignon.  Served over polenta, Mushroom Bourguignon is the ultimate vegetarian comfort food. I’m a summer girl through and through, but if there is one thing that […]

This French lentil soup is full of earthy flavour and fragrant fresh herbs.  Perfect for fall, this comforting vegetarian soup is quick and easy to make from mostly pantry ingredients.   I truly believe that the best thing about fall is all the soup.  At […]

Crispy hashbrown potato crust filled with a comforting mix of cauliflower, spinach, and warm melted cheese – cauliflower cheese pie is vegetarian comfort food at its finest. How this cauliflower pie came to be…. When I first went vegetarian at 13, I was given a […]

Fresh tomato sauce made from vine ripened tomatoes.  This sauce may take a little bit of your time to make, but the result is delicious! Make and freeze a big batch of this sauce during peak tomato season for fresh sauce for months to come! […]

Egg roll in a bowl is exactly what it sounds like – all the goodness of an egg roll, in a bowl, without the deep-fried wrapper. This seasoned ground pork and veggie dish is popular with people on low carb diets, but it also makes […]

Meaty portobello mushrooms star alongside sauteed onions and peppers topped with provolone cheese then stuffed into toasted garlic bread rolls in this tasty veggie version of a Philly Cheesesteak sandwich. Veggie Philly cheesesteak sandwiches: a vegetarian sandwich for mushroom lovers. Portobello Mushrooms make an excellent […]

Tuscan bean soup is a healthy and comforting cool weather soup.  White beans are simmered in broth with fresh rosemary, garlic and kale in this nutritious, easy to make classic soup. Directions for both dried and canned beans included!   When the weather starts getting […]

This piri piri chicken salad wrap adds spice and flavour to the classic chicken salad… try it on a tortilla or lettuce wrap along with your favourtie sandwich fillings for an easy and tasty lunch!   A chicken salad wrap is one of my favourite […]