Black bean tostadas are an easy weeknight vegetarian and gluten free dinner the whole family will love!  Only 10 minutes of prep time, and easily customizable!   #tacotuesday is a pretty big thing around here, but sometimes we like to kick it up a notch […]

The creamiest, easiest hummus recipe made without having to remove the shells from the chickpeas!  Instant Pot and stovetop directions included. ***Originally posted Mar 19 2018 I was first taught to make hummus with a can of drained chickpeas, and I continued to make it […]

These meaty portobello mushroom fajitas are oven roasted for maximum mushroom flavour!  Serve these vegan fajitas traditionally with flour tortillas, or switch it up and serve them with lettuce wraps for a low carb and gluten free meal.   **previously posted May 15 2018 It’s […]

This black bean burrito bowl is an easy and healthy vegan bowl perfect for a quick and nutritious lunch or dinner. Easily adaptable to suit your tastes, meal prep option included!   Burrito bowls are one of my favourite healthy meals. This vegan burrito bowl […]

Made in your blender in under 10 minutes, this creamy avocado salsa verde will be your new favourite sauce or dip! Eat it with tortilla chips or use it anywhere else you’d put salsa. This fresh and flavourful salsa is a perfect topping for tacos, […]

These vegetarian lettuce wraps are filled with hoisin and ginger flavoured tempeh, sweet shredded carrot and crunchy red cabbage.  These wraps are vegan, gluten free, and low carb – perfect for a healthy and nutritious lunch, dinner, or appetizer.   Are you a tempeh fan? […]

Instant Pot black bean soup is a hearty, flavorful and economical soup.  Dried black beans, peppers and onion are cooked with chili powder, cumin and paprika in this easy to make meal.  We have this soup on our meal plan often through the winter, and […]

Perfectly crisp fries – right out of your oven!!  These crispy oven fries are restaurant quality and full of flavour made right at home without a deep fryer.   Have you ever wondered how to make baked fries crispy??  There are a couple of tricks, […]

Vegetable chow mein is the ultimate take out at home meal. These slightly crisp noodles topped with stir-fried veggies in a flavourful sauce are on the table in 25 minutes. Add your favourite protein for a complete meal. My favourite dish for Chinese take out […]

Buckwheat soba noodles tossed in a creamy garlic peanut sauce with steamed broccoli and spinach.  This easy vegan noodle bowl is packed full of healthy greens, and on the table in 20 mins. Are you a soba noodle fan?  I’ve been converted into one recently. I […]