Spicy black bean tofu and eggplant is easy and flavourful plant based stirfry.  Cubed tofu and eggplant are cooked up with a black bean chilli sauce along with aromatics like garlic and ginger in this easy to make meal.   One of my favourite dishes […]

Blistered shishito peppers are a tasty and some times surprising snack – about 1 in 20 of these sweet peppers have an extra spicy kick!!  They make an excellent quick healthy appetizer and are naturally low carb and gluten free. One of the things I […]

Miso eggplant is a flavourful and easy side dish.  Oven roasted eggplant rounds are drizzled with a bright miso sauce made from miso, lime juice & rice wine vinegar.   I think eggplant is one of the vegetables I can just never get enough of.  […]

This grain free and plant based falafel bowl is such a great lunch or light dinner. Homemade falafel is the heart of this bowl along with a parsley tomato salad, cucumber, olives and drizzled with tahini sauce.   If you’re like me and you make […]

Sauteed leeks are blended with potato, broth and herbs in this vegan version of the classic French potato leek soup.  It’s a comforting soup that is both flavourful and subtle perfect for chilly days.   It’s supposed to be spring here, but it is still […]

This is the BEST falafel I’ve ever eaten! Light and airy yet crispy falafel balls filled with herby garlic flavour made easily at home! Naturally gluten free and dairy free these homemade falafel. As a person who has spent many years of her life as […]

Black bean tostadas are an easy weeknight vegetarian and gluten free dinner the whole family will love!  Only 10 minutes of prep time, and easily customizable!   #tacotuesday is a pretty big thing around here, but sometimes we like to kick it up a notch […]

The creamiest, easiest hummus recipe made without having to remove the shells from the chickpeas!  Instant Pot and stovetop directions included.   ***Originally posted Mar 19 2018 I was first taught to make hummus with a can of drained chickpeas, and I continued to make […]

These meaty portobello mushroom fajitas are oven roasted for maximum mushroom flavour!  Serve these vegan fajitas traditionally with flour tortillas, or switch it up and serve them with lettuce wraps for a low carb and gluten free meal. **previously posted May 15 2018 It’s been […]

This black bean burrito bowl is an easy and healthy vegan bowl perfect for a quick and nutritious lunch or dinner. Easily adaptable to suit your tastes, meal prep option included!   Burrito bowls are one of my favourite healthy meals. This vegan burrito bowl […]