Category: Vegan

French Lentil Soup

French Lentil Soup

This French lentil soup is full of earthy flavour and fragrant fresh herbs.  Perfect for fall, this comforting vegetarian soup is quick and easy to make from mostly pantry ingredients.   I truly believe that the best thing about fall is all the soup.  At […]

Fresh Tomato Sauce

Fresh Tomato Sauce

Fresh tomato sauce made from vine ripened tomatoes.  This sauce may take a little bit of your time to make, but the result is delicious! Make and freeze a big batch of this sauce during peak tomato season for fresh sauce for months to come! […]

Basil Sauce

Basil Sauce

Delicious basil sauce!  Fresh basil, garlic, lemon juice, olive oil and salt and blended into this flavourful dairy free and nut free version of pesto. Let’s take a quick minute to talk about THIS SAUCE. The lemon, the freshness, the garlic.  It’s like heaven on […]

Italian Tomato Salad (Marinated Tomato Salad)

Italian Tomato Salad (Marinated Tomato Salad)

Garden fresh tomatoes marinated with red onion, garlic, and fresh basil and parsley.  This flavourful Italian tomato salad is a great side dish for any meal, or try them as a burger topper or on sandwiches!   For the last few weeks every time I […]

Fattoush Salad with Chickpea

Fattoush Salad with Chickpea

Fattoush salad is a Middle Eastern salad full of tangy lemony goodness.  Usually served as a side dish, the addition of chickpeas adds protein and makes this side salad a complete plant based meal.  On the table in 15 minutes, this is a delicious and […]

Rainbow Thai Noodle Salad

Rainbow Thai Noodle Salad

This salad has plenty of fresh veggies and cold soba noodles all dressed in a Thai flavoured dressing.  Rainbow Thai noodle salad is a light and delicious plant based dish that works well as both a salad side and a light and healthy meal. It’s […]

Spicy Black Bean Tofu and Eggplant

Spicy Black Bean Tofu and Eggplant

Spicy black bean tofu and eggplant is easy and flavourful plant based stirfry.  Cubed tofu and eggplant are cooked up with a black bean chilli sauce along with aromatics like garlic and ginger in this easy to make meal.   One of my favourite dishes […]

Blistered Shishito Peppers

Blistered Shishito Peppers

Blistered shishito peppers are a tasty and some times surprising snack – about 1 in 20 of these sweet peppers have an extra spicy kick!!  They make an excellent quick healthy appetizer and are naturally low carb and gluten free. One of the things I […]

Miso Eggplant

Miso Eggplant

Miso eggplant is a flavourful and easy side dish.  Oven roasted eggplant rounds are drizzled with a bright miso sauce made from miso, lime juice & rice wine vinegar.   I think eggplant is one of the vegetables I can just never get enough of.  […]

Falafel Bowl

Falafel Bowl

This grain free and plant based falafel bowl is such a great lunch or light dinner. Homemade falafel is the heart of this bowl along with a parsley tomato salad, cucumber, olives and drizzled with tahini sauce.   If you’re like me and you make […]