This French lentil soup is full of earthy flavour and fragrant fresh herbs.  Perfect for fall, this comforting vegetarian soup is quick and easy to make from mostly pantry ingredients.   I truly believe that the best thing about fall is all the soup.  At […]

Fresh tomato sauce made from vine ripened tomatoes.  This sauce may take a little bit of your time to make, but the result is delicious! Make and freeze a big batch of this sauce during peak tomato season for fresh sauce for months to come! […]

Delicious basil sauce!  Fresh basil, garlic, lemon juice, olive oil and salt and blended into this flavourful dairy free and nut free version of pesto. Let’s take a quick minute to talk about THIS SAUCE. The lemon, the freshness, the garlic.  It’s like heaven on […]

Garden fresh tomatoes marinated with red onion, garlic, and fresh basil and parsley.  This flavourful Italian tomato salad is a great side dish for any meal, or try them as a burger topper or on sandwiches!   For the last few weeks every time I […]

Fattoush salad is a Middle Eastern salad full of tangy lemony goodness.  Usually served as a side dish, the addition of chickpeas adds protein and makes this side salad a complete plant based meal.  On the table in 15 minutes, this is a delicious and […]

This salad has plenty of fresh veggies and cold soba noodles all dressed in a Thai flavoured dressing.  Rainbow Thai noodle salad is a light and delicious plant based dish that works well as both a salad side and a light and healthy meal. It’s […]

Spicy black bean tofu and eggplant is easy and flavourful plant based stirfry.  Cubed tofu and eggplant are cooked up with a black bean chilli sauce along with aromatics like garlic and ginger in this easy to make meal.   One of my favourite dishes […]

Blistered shishito peppers are a tasty and some times surprising snack – about 1 in 20 of these sweet peppers have an extra spicy kick!!  They make an excellent quick healthy appetizer and are naturally low carb and gluten free. One of the things I […]

Miso eggplant is a flavourful and easy side dish.  Oven roasted eggplant rounds are drizzled with a bright miso sauce made from miso, lime juice & rice wine vinegar.   I think eggplant is one of the vegetables I can just never get enough of.  […]

This grain free and plant based falafel bowl is such a great lunch or light dinner. Homemade falafel is the heart of this bowl along with a parsley tomato salad, cucumber, olives and drizzled with tahini sauce.   If you’re like me and you make […]