Black bean tostadas are an easy weeknight vegetarian and gluten free dinner the whole family will love!  Only 10 minutes of prep time, and easily customizable!   #tacotuesday is a pretty big thing around here, but sometimes we like to kick it up a notch […]

This is the best halloumi sandwich! Perfect pan fried halloumi, roasted red peppers, arugula, sliced tomato and red onion come together in this refreshing naan bread sandwich with tzatziki. Let’s talk about halloumi friends. If you haven’t tried it yet you are in for a […]

Easy oven baked salmon in a quick homemade teriyaki sauce with stir-fried bok choy, rice and avocado.  Perfect for weeknights, this nourishing bowl is on the table in 20 minutes!   This teriyaki salmon bowl is my new favourite easy meal!  The homemade teriyaki sauce […]

Stir-fried vegetables and scrambled egg are served up on Mandarin pancakes and topped with a sweet and salty hoisin sauce in this quick and easy take out at home meal.   Moo shu vegetables are one of my favourite go-to weeknight dinners.  It can be […]

These meaty portobello mushroom fajitas are oven roasted for maximum mushroom flavour!  Serve these vegan fajitas traditionally with flour tortillas, or switch it up and serve them with lettuce wraps for a low carb and gluten free meal. **previously posted May 15 2018 It’s been […]

Easy, cheesy and delicious, skillet mac and cheese is a well loved family favourite.  Straight from the stovetop to the oven for a quick broil to crisp the breadcrumbs and melt the cheese topping, this one pot pasta dish is perfect for weeknights! Is there […]

This black bean burrito bowl is an easy and healthy vegan bowl perfect for a quick and nutritious lunch or dinner. Easily adaptable to suit your tastes, meal prep option included!   Burrito bowls are one of my favourite healthy meals. This vegan burrito bowl […]

These vegetarian lettuce wraps are filled with hoisin and ginger flavoured tempeh, sweet shredded carrot and crunchy red cabbage.  These wraps are vegan, gluten free, and low carb – perfect for a healthy and nutritious lunch, dinner, or appetizer.   Are you a tempeh fan? […]

Instant Pot black bean soup is a hearty, flavorful and economical soup.  Dried black beans, peppers and onion are cooked with chili powder, cumin and paprika in this easy to make meal.  We have this soup on our meal plan often through the winter, and […]

Shrimp cooked in a Greek style tomato sauce with onions, garlic, oregano and kalamata olives then topped with crumbled feta cheese. On the table in under 30 minutes, serve them as part of a delicious and healthy dinner, or pair them with some crusty bread […]