Thai peanut chicken is an easy and flavorful dinner. Chicken thighs are baked in a Thai style peanut sauce in this family friendly dish that is low carb and keto friendly. Serve with your favourite vegetable and rice or cauliflower rice for a complete meal. […]

These simple spinach quesadillas are bursting with fresh spinach and melty cheese. These quesadillas make for a great party appetizer, but I also love these for an easy and tasty lunch or dinner or even a late night snack! Quesadillas are a long time favourite […]

This grain free and plant based falafel bowl is such a great lunch or light dinner. Homemade falafel is the heart of this bowl along with a parsley tomato salad, cucumber, olives and drizzled with tahini sauce.   If you’re like me and you make […]

This is the BEST falafel I’ve ever eaten! Light and airy yet crispy falafel balls filled with herby garlic flavour made easily at home! Naturally gluten free and dairy free these homemade falafel. As a person who has spent many years of her life as […]

This comforting lentil casserole is a family favourite! Lentils and kidney beans are simmered with diced tomatoes, rosemary, and garlic then topped with shredded cheddar cheese and then put in the oven for a quick broil for this easy weeknight meal you will want to […]

Mushroom and spinach risotto! All the flavours and texture of traditional stove top risotto made quickly in the Instant Pot. With only 20 minutes from start to finish you can have risotto any day of the week! Risotto fans, have you ever tried risotto in […]

Pan fried shrimp topped with sweet and spicy bang bang sauce and wrapped up in a corn tortilla with a creamy cilantro cabbage slaw.  Theres only 20 minutes standing between you and these flavourful bang bang shrimp tacos! Bang Bang sauce.  It might be my […]

Black bean tostadas are an easy weeknight vegetarian and gluten free dinner the whole family will love!  Only 10 minutes of prep time, and easily customizable!   #tacotuesday is a pretty big thing around here, but sometimes we like to kick it up a notch […]

This is the best halloumi sandwich! Perfect pan fried halloumi, roasted red peppers, arugula, sliced tomato and red onion come together in this refreshing naan bread sandwich with tzatziki. Let’s talk about halloumi friends. If you haven’t tried it yet you are in for a […]

Easy oven baked salmon in a quick homemade teriyaki sauce with stir-fried bok choy, rice and avocado.  Perfect for weeknights, this nourishing bowl is on the table in 20 minutes!   This teriyaki salmon bowl is my new favourite easy meal!  The homemade teriyaki sauce […]