Fattoush salad is a Middle Eastern salad full of tangy lemony goodness.  Usually served as a side dish, the addition of chickpeas adds protein and makes this side salad a complete plant based meal.  On the table in 15 minutes, this is a delicious and […]

This salad has plenty of fresh veggies and cold soba noodles all dressed in a Thai flavoured dressing.  Rainbow Thai noodle salad is a light and delicious plant based dish that works well as both a salad side and a light and healthy meal. It’s […]

Halloumi kebabs are the ultimate vegetarian kebabs for summer grilling! Flavoured with lemon, parsley and a hint of spice, these kebabs are easy to make and the perfect vegetarian skewer for summer BBQ meals! Summer isn’t summer without meals cooked on the BBQ.  When you’re […]

Is there anything more quintessentially summer than seafood tacos??  Everything about them just reminds me of summer time: fresh seafood, taco stands, salsas and citrus flavours.  Not to mention how perfect they are for summertime meal prep – seafood takes minutes to prepare, and salsas […]

Flavourful chipotle shredded chicken piled onto crisp tostada shells and topped with shredded lettuce, avocado, cotija cheese and any of your other favourite toppings! Use pre-shredded chicken to make these chicken tinga tostadas a quick and easy healthy meal! Anything in taco form is always […]

Spicy black bean tofu and eggplant is easy and flavourful plant based stirfry.  Cubed tofu and eggplant are cooked up with a black bean chilli sauce along with aromatics like garlic and ginger in this easy to make meal.   One of my favourite dishes […]

Chicken bacon ranch salad packs in the flavour – chicken, bacon, tomatoes, cucumber, onion and avocado are piled onto leafy green lettuce and topped with ranch dressing in this family pleasing salad. Chicken, bacon and ranch is an epic flavour combination.  You can find it […]

Salmon caesar salad is one of my favourite quick and easy salad meals!  The tangy homemade caesar dressing comes together in minutes in the blender, and it’s only minutes in the pan for perfectly cooked salmon. I can’t think of a more perfect pairing than […]

Thai peanut chicken is an easy and flavorful dinner. Chicken thighs are baked in a Thai style peanut sauce in this family friendly dish that is low carb and keto friendly. Serve with your favourite vegetable and rice or cauliflower rice for a complete meal. […]

These simple spinach quesadillas are bursting with fresh spinach and melty cheese. These quesadillas make for a great party appetizer, but I also love these for an easy and tasty lunch or dinner or even a late night snack! Quesadillas are a long time favourite […]