Sausage ragu combines sausage meat, diced peppers and onions, and a couple of simple seasonings to make a flavourful and hearty pasta sauce with a short list of ingredients and minimal effort.   Do you love easy, flavourful meals as much as I do?  If […]

Pan seared shrimp served on top of fresh and crunchy cabbage and carrot slaw and dressed with a ginger and lime vinaigrette. This Vietnamese shrimp salad is an easy low carb meal that’s on the table in under 30 minutes. If you are looking for […]

Portobello and cremini mushrooms are prepared in a rich red wine sauce in this vegetarian adaptation of classic beef Bourguignon.  Served over polenta, Mushroom Bourguignon is the ultimate vegetarian comfort food. I’m a summer girl through and through, but if there is one thing that […]

Crispy hashbrown potato crust filled with a comforting mix of cauliflower, spinach, and warm melted cheese – cauliflower cheese pie is vegetarian comfort food at its finest. How this cauliflower pie came to be…. When I first went vegetarian at 13, I was given a […]

Egg roll in a bowl is exactly what it sounds like – all the goodness of an egg roll, in a bowl, without the deep-fried wrapper. This seasoned ground pork and veggie dish is popular with people on low carb diets, but it also makes […]

Meaty portobello mushrooms star alongside sauteed onions and peppers topped with provolone cheese then stuffed into toasted garlic bread rolls in this tasty veggie version of a Philly Cheesesteak sandwich. Veggie Philly cheesesteak sandwiches: a vegetarian sandwich for mushroom lovers. Portobello Mushrooms make an excellent […]

These grilled chicken tacos are just like authentic Mexican street tacos!  Chicken breasts marinated in citrus and spices are perfectly grilled on the BBQ then sliced and served on fresh corn tortillas. Well hello, taco lovers. Have I got something for you. I don’t like […]

Durban Curry shrimp is a spicy South African style curry. Made at home from scratch with fresh chillies, tomato, garlic, ginger, curry leaves, lime zest and spices this easy to make whole food curry is hot, fresh and delicious! Curry has always been one of […]

Spinach and mushroom frittata is an easy and delicious weeknight meal or weekend brunch dish.  This low carb vegetarian main dish is on the table in under 40 minutes with minimal fuss – adaptable to whatever vegetables you have on hand! Let’s talk about fritattas.  […]

Fattoush salad is a Middle Eastern salad full of tangy lemony goodness.  Usually served as a side dish, the addition of chickpeas adds protein and makes this side salad a complete plant based meal.  On the table in 15 minutes, this is a delicious and […]