This black bean burrito bowl is an easy and healthy vegan bowl perfect for a quick and nutritious lunch or dinner. Easily adaptable to suit your tastes, meal prep option included!   Burrito bowls are one of my favourite healthy meals. This vegan burrito bowl […]

These vegetarian lettuce wraps are filled with hoisin and ginger flavoured tempeh, sweet shredded carrot and crunchy red cabbage.  These wraps are vegan, gluten free, and low carb – perfect for a healthy and nutritious lunch, dinner, or appetizer.   Are you a tempeh fan? […]

Instant Pot black bean soup is a hearty, flavorful and economical soup.  Dried black beans, peppers and onion are cooked with chili powder, cumin and paprika in this easy to make meal.  We have this soup on our meal plan often through the winter, and […]

Shrimp cooked in a Greek style tomato sauce with onions, garlic, oregano and kalamata olives then topped with crumbled feta cheese. On the table in under 30 minutes, serve them as part of a delicious and healthy dinner, or pair them with some crusty bread […]

Easy fish tacos are the perfect weeknight meal! Seasoned fish is pan-fried then paired with a light cilantro slaw on corn tortillas for a quick and healthy weeknight Mexican dinner.   I am definitely an all-around taco fan, but I think that fish tacos have […]

Vegetable chow mein is the ultimate take out at home meal. These slightly crisp noodles topped with stir-fried veggies in a flavourful sauce are on the table in 25 minutes. Add your favourite protein for a complete meal. My favourite dish for Chinese take out […]

Buckwheat soba noodles tossed in a creamy garlic peanut sauce with steamed broccoli and spinach.  This easy vegan noodle bowl is packed full of healthy greens, and on the table in 20 mins. Are you a soba noodle fan?  I’ve been converted into one recently. I […]

Instant Pot lentil tacos are sure to become a family favourite.  Flavourful, healthy, easily customizable and only 14 minutes of cook time what’s not to love?   Instant pot lentil tacos are a weekly staple in our house.  They are quick and easy, healthy, and an […]

Avocado tuna salad jazzes up the classic tuna salad sandwich by adding a Mexican twist trading the mayo for avocado and flavouring it with cilantro and lime.   I do love a good classic tuna salad sandwich, but when I want to make it a […]

Honey garlic tofu – oven baked tofu tossed in a sweet and salty garlic sauce. Serve with steamed broccoli and rice for an easy and healthy vegetarian meal. We love cooking tofu for a quick and easy meal and I’m always looking for new ways […]