This vegetable pad Thai is a healthier take on a classic noodle dish lightening it up with a mixture of pad Thai noodles and zucchini noodles.  Top it off with an easy to make pad Thai sauce and you have a healthy and easy to […]

Mushroom Omelette with gruyere cheese – the ideal breakfast or brunch for mushroom lovers.  Sauteed mushrooms and shallots, shredded gruyere cheese and chopped chives are folded into the perfect omelette in this healthy and easy to make morning meal.   Is there a better food […]

Perfectly seared salmon with farfalle and a flavourful creamy white wine garlic sauce.  Creamy salmon pasta is easy, delicous and on the table in 20 minutes – perfect for dinner any night of the week! Easy to make, simple fresh ingredients and a flavourful white […]

Hearty, comforting, and delicious, pasta fagioli is a warming soup of pasta and beans that is just perfect for cozy weather. There’s just something about soup that I really love when the weather starts getting cooler. Give me a big bowl of something hearty and […]

These easy everyday tofu tacos have a light smoky flavour and come together in no time at all from pantry ingredients.  Perfect for an easy, meatless taco night! I wish every night was taco night. I love tacos in every shape and form from seafood […]

Sausage ragu combines sausage meat, diced peppers and onions, and a couple of simple seasonings to make a flavourful and hearty pasta sauce with a short list of ingredients and minimal effort.   Do you love easy, flavourful meals as much as I do?  If […]

Pan seared shrimp served on top of fresh and crunchy cabbage and carrot slaw and dressed with a ginger and lime vinaigrette. This Vietnamese shrimp salad is an easy low carb meal that’s on the table in under 30 minutes. If you are looking for […]

This French lentil soup is full of earthy flavour and fragrant fresh herbs.  Perfect for fall, this comforting vegetarian soup is quick and easy to make from mostly pantry ingredients.   I truly believe that the best thing about fall is all the soup.  At […]

Egg roll in a bowl is exactly what it sounds like – all the goodness of an egg roll, in a bowl, without the deep-fried wrapper. This seasoned ground pork and veggie dish is popular with people on low carb diets, but it also makes […]

Tuscan bean soup is a healthy and comforting cool weather soup.  White beans are simmered in broth with fresh rosemary, garlic and kale in this nutritious, easy to make classic soup. Directions for both dried and canned beans included!   When the weather starts getting […]