Sausage ragu combines sausage meat, diced peppers and onions, and a couple of simple seasonings to make a flavourful and hearty pasta sauce with a short list of ingredients and minimal effort.   Do you love easy, flavourful meals as much as I do?  If […]

Pan seared shrimp served on top of fresh and crunchy cabbage and carrot slaw and dressed with a ginger and lime vinaigrette. This Vietnamese shrimp salad is an easy low carb meal that’s on the table in under 30 minutes. If you are looking for […]

This French lentil soup is full of earthy flavour and fragrant fresh herbs.  Perfect for fall, this comforting vegetarian soup is quick and easy to make from mostly pantry ingredients.   I truly believe that the best thing about fall is all the soup.  At […]

Egg roll in a bowl is exactly what it sounds like – all the goodness of an egg roll, in a bowl, without the deep-fried wrapper. This seasoned ground pork and veggie dish is popular with people on low carb diets, but it also makes […]

Tuscan bean soup is a healthy and comforting cool weather soup.  White beans are simmered in broth with fresh rosemary, garlic and kale in this nutritious, easy to make classic soup. Directions for both dried and canned beans included!   When the weather starts getting […]

This piri piri chicken salad wrap adds spice and flavour to the classic chicken salad… try it on a tortilla or lettuce wrap along with your favourtie sandwich fillings for an easy and tasty lunch!   A chicken salad wrap is one of my favourite […]

Delicious basil sauce!  Fresh basil, garlic, lemon juice, olive oil and salt and blended into this flavourful dairy free and nut free version of pesto. Let’s take a quick minute to talk about THIS SAUCE. The lemon, the freshness, the garlic.  It’s like heaven on […]

These grilled chicken tacos are just like authentic Mexican street tacos!  Chicken breasts marinated in citrus and spices are perfectly grilled on the BBQ then sliced and served on fresh corn tortillas. Well hello, taco lovers. Have I got something for you. I don’t like […]

Garden fresh tomatoes marinated with red onion, garlic, and fresh basil and parsley.  This flavourful Italian tomato salad is a great side dish for any meal, or try them as a burger topper or on sandwiches!   For the last few weeks every time I […]

Spinach and mushroom frittata is an easy and delicious weeknight meal or weekend brunch dish.  This low carb vegetarian main dish is on the table in under 40 minutes with minimal fuss – adaptable to whatever vegetables you have on hand! Let’s talk about fritattas.  […]