These vegetarian lettuce wraps are filled with hoisin and ginger flavoured tempeh, sweet shredded carrot and crunchy red cabbage.  These wraps are vegan, gluten free, and low carb – perfect for a healthy and nutritious lunch, dinner, or appetizer.   Are you a tempeh fan? […]

Shrimp cooked in a Greek style tomato sauce with onions, garlic, oregano and kalamata olives then topped with crumbled feta cheese. On the table in under 30 minutes, serve them as part of a delicious and healthy dinner, or pair them with some crusty bread […]

Easy fish tacos are the perfect weeknight meal! Seasoned fish is pan-fried then paired with a light cilantro slaw on corn tortillas for a quick and healthy weeknight Mexican dinner.   I am definitely an all-around taco fan, but I think that fish tacos have […]

Vegetable chow mein is the ultimate take out at home meal. These slightly crisp noodles topped with stir-fried veggies in a flavourful sauce are on the table in 25 minutes. Add your favourite protein for a complete meal. My favourite dish for Chinese take out […]

Buckwheat soba noodles tossed in a creamy garlic peanut sauce with steamed broccoli and spinach.  This easy vegan noodle bowl is packed full of healthy greens, and on the table in 20 mins. Are you a soba noodle fan?  I’ve been converted into one recently. I […]

Instant Pot lentil tacos are sure to become a family favourite.  Flavourful, healthy, easily customizable and only 14 minutes of cook time what’s not to love?   Instant pot lentil tacos are a weekly staple in our house.  They are quick and easy, healthy, and an […]

Avocado tuna salad jazzes up the classic tuna salad sandwich by adding a Mexican twist trading the mayo for avocado and flavouring it with cilantro and lime.   I do love a good classic tuna salad sandwich, but when I want to make it a […]

 Moroccan lentil soup is a warming and comforting red lentil soup spiced with turmeric, paprika, cinnamon and coriander.  Budget friendly and on the table in under 30 minutes, this soup is an easy and flavourful plant based weeknight meal. Sometimes I forget about how much […]

Spaghetti in a delicate gorgonzola cream sauce with wilted spinach and topped with toasted breadcrumbs  – only 6 ingredients, most of which are likely in your pantry, and 15 minutes cook time for this beautiful and comforting pasta dish. The best way I can explain […]

Vegetarian miso ramen is an easy, gut healthy ramen recipe filled with miso, garlic, ginger, shitake mushrooms, kale and a soft boiled egg. Easily adapted to vegan by swapping the egg for tofu, this comforting noodle bowl is ready to eat in 15 minutes.   […]