Spicy black bean tofu and eggplant is easy and flavourful plant based stirfry.  Cubed tofu and eggplant are cooked up with a black bean chilli sauce along with aromatics like garlic and ginger in this easy to make meal.   One of my favourite dishes […]

Classic tuna macaroni salad with a twist!!  The addition of pickles and brine makes this the best tuna pasta salad recipe in the world!   I’m going to go out on a limb here and assume we are all familiar with the summertime classic tuna […]

Chicken bacon ranch salad packs in the flavour – chicken, bacon, tomatoes, cucumber, onion and avocado are piled onto leafy green lettuce and topped with ranch dressing in this family pleasing salad. Chicken, bacon and ranch is an epic flavour combination.  You can find it […]

The BEST homemade ranch dressing!  Buttermilk and loads of fresh herbs are the star of this easy homemade dressing – you will never go back to store bought again!   Creamy dressings are probably my favourite dressings of all time.  I mean there’s nothing wrong […]

Curry dip is a tangy and flavourful homemade dip.  Fresh and light tasting, this dip is perfect for vegetable platters, crackers, chips and more!  It’s just as easy as any packaged dip mix – without all the processed ingredients! Veggies and dip are a staple […]

Blistered shishito peppers are a tasty and some times surprising snack – about 1 in 20 of these sweet peppers have an extra spicy kick!!  They make an excellent quick healthy appetizer and are naturally low carb and gluten free. One of the things I […]

Thai peanut chicken is an easy and flavorful dinner. Chicken thighs are baked in a Thai style peanut sauce in this family friendly dish that is low carb and keto friendly. Serve with your favourite vegetable and rice or cauliflower rice for a complete meal. […]

Miso eggplant is a flavourful and easy side dish.  Oven roasted eggplant rounds are drizzled with a bright miso sauce made from miso, lime juice & rice wine vinegar.   I think eggplant is one of the vegetables I can just never get enough of.  […]

Garlic parmesan asparagus is an easy and flavourful side.  Fresh asparagus spears are covered in garlic and parmesan cheese before being oven roasted to perfection. Do any of you get as excited about asparagus season as I do??  I can’t wait for it every year, […]

This grain free and plant based falafel bowl is such a great lunch or light dinner. Homemade falafel is the heart of this bowl along with a parsley tomato salad, cucumber, olives and drizzled with tahini sauce.   If you’re like me and you make […]