Instant Pot black bean soup is a hearty, flavorful and economical soup.  Dried black beans, peppers and onion are cooked with chili powder, cumin and paprika in this easy to make meal.  We have this soup on our meal plan often through the winter, and […]

Roasted broccoli soup is full of deep garlicky roasted vegetable flavour and thickened up with white beans to keep it dairy-free and add some protein.  Just 5 simple ingredients and under 40 minutes of cook time this vegan soup is perfect for any night of […]

 Moroccan lentil soup is a warming and comforting red lentil soup spiced with turmeric, paprika, cinnamon and coriander.  Budget friendly and on the table in under 30 minutes, this soup is an easy and flavourful plant based weeknight meal. Sometimes I forget about how much […]

Vegetarian miso ramen is an easy, gut healthy ramen recipe filled with miso, garlic, ginger, shitake mushrooms, kale and a soft boiled egg. Easily adapted to vegan by swapping the egg for tofu, this comforting noodle bowl is ready to eat in 15 minutes.   […]

Vegan split pea soup is a comforting and nourishing meal full of plant based protein. Dried split peas, carrots, onions, celery and spices are cooked in the instant pot to quickly make this hearty vegan soup. This Instant Pot split pea soup has quickly become […]

Pasta e Fagioli is a hearty and inexpensive soup for perfect for cozy weather. It is a family pleasing meal that is simple to make, and full of flavour. There’s just something about soup that I really love when the weather starts getting cooler. Pasta […]