Vegan lentil chili is a perfect meatless weeknight dinner. Flavourful, but too not spicy, this chili is family friendly, and full of healthy plant based protein and fibre.
Is there anything more ubiquitous to fall than big pots of chili?
Now that chili season is here I wanted to share my go-to meatless chili recipe with you all. What I love most about this recipe is that the ingredient list is simple, it comes together quickly, and it's a dish my whole family loves - which is exactly what I am looking for in a recipe most weeknights. I use canned beans and lentils in this chili to keep the cook time down, and the rest of the ingredients are pantry staples so it's easy to throw a pot on when it's the end of the day and you haven't planned anything for dinner.
How to make vegan lentil chili
A good chili starts with a base of aromatics: onion, celery and green peppers. These are sauteed in the pot until they begin to soften, then you add the spices, and finally, you add the remaining ingredients to the pot and let it all simmer for a little while.
The simmering part is important - this is how all the flavours infuse into the tomatoes and beans and what really makes the chilli. If you have time to allow it to simmer longer, please do!
Additional Information
- Chili is the kind of dish that tastes better the longer it sits - this recipe makes about 6 servings, and the leftovers are more flavourful than what you cooked the night before
- Vegan lentil chili freezes well. I like to freeze it in individual servings to take out for lunch. If you have a big enough pot, you can also make a double batch and freeze half for another meal.
- This chili is mildly spiced. Feel free to add your favourite hot peppers or spicy chili powders if you like things a little spicier.
- My favourite thing about chili is toppings! For tastiest results, serve your chili with a variety of toppings. We like, shredded cheese, sour cream, avocado, pickled jalapenos and green onions.
DIETARY CONSIDERATIONS
This recipe for vegan lentil chili is suitable for the following diets:
- vegan and vegetarian
- clean eating
- gluten free, dairy free, and allergy friendly
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Vegan Lentil Chili
Ingredients
- 2 Tablespoons cooking oil
- 2 stalks celery - finely diced
- 1 onion - finely diced
- 1 green pepper - finely diced
- 2 28 fl oz cans diced tomatoes
- 1 19 oz red kidney beans - drained
- 1 19 fl oz can pinto beans - drained
- 1 19 fl oz lentils - drained
- 2 Tablespoons chili powder
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1⁄2 Tablespoon ground cumin
- salt and pepper
Instructions
- Heat a large pot over medium heat and add the oil. When the oil has heated, add the celery, onion, and green pepper to the pot and season with salt and pepper.
- Saute the vegetables while stirring for 2-3 minutes or until they start to release their liquids and become translucent.
- Add the chili powder, smoked paprika, garlic powder, and ground cumin to the pot and stir to cover the vegetables.
- Cook for another 2 minutes.
- Add the diced tomatoes, kidney beans, pinto beans and lentils to the pot and season well with salt and pepper.
- Bring the pot to a boil, then reduce the heat to low and simmer for at least 30 minutes.
Notes
Nutrition
* nutritional information is calculated by online tools and may not be 100% accurate.
Your Lentil chili looks great. I can't wait to try it.
Thanks Betty!! I hope you enjoy it as much as we do!
I was wondering if you'd have the carbohydrates by any chance? I'm a type 1 diabetic and I need to know carbs for insulin intake. Thanks!
Hi Danielle! I'm sorry, I do not have the carbohydrate count for this recipe. There are free tools like Myfitnesspal that should be able to calculate this information for you though!
Do you use canned lentils ?
Yes!! I used canned lentils.
Can this be put in an Instant Pot?
I have not tested it in the Instant Pot, but it should work just fine! I would saute the onions, green pepper and celery for a few minutes before adding the rest of the ingredients then pressure cook for 10 minutes if I was to cook it in there. I'd love to hear how it turns out if you try it!
just wondering how many servings this was ? x
Hi Jacynta! We get about 6 servings out of this. Hope that helps!
Do you know how many calories are in this per serving ? Trying to calculate it but not sure what is correct!
Love this chili. I’m on WW and need the full nutrition so I can see how many points it is. Thanks.
Corky
Hi Corky! I updated the nutritional information for you so I hope that helps! Please keep in mind these calculations are from an online nutrition calculator and may not be 100% accurate.