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    Home - Recipes

    Vegan Lentil Chili

    Oct 23, 2018 · Modified: Aug 9, 2022 by Courtney · This post may contain affiliate links · 16 Comments

    4425 shares
    Jump to Recipe

    Vegan lentil chili is a perfect meatless weeknight dinner. Flavourful, but too not spicy, this chili is family friendly, and full of healthy plant based protein and fibre.

    A bowl of vegan lentil chili with lentils on a table ready to eat.

    Is there anything more ubiquitous to fall than big pots of chili?

    Now that chili season is here I wanted to share my go-to meatless chili recipe with you all.  What I love most about this recipe is that the ingredient list is simple, it comes together quickly, and it's a dish my whole family loves - which is exactly what I am looking for in a recipe most weeknights.  I use canned beans and lentils in this chili to keep the cook time down, and the rest of the ingredients are pantry staples so it's easy to throw a pot on when it's the end of the day and you haven't planned anything for dinner.

    How to make vegan lentil chili

    A good chili starts with a base of aromatics: onion, celery and green peppers.  These are sauteed in the pot until they begin to soften, then you add the spices, and finally, you add the remaining ingredients to the pot and let it all simmer for a little while.

    The simmering part is important - this is how all the flavours infuse into the tomatoes and beans and what really makes the chilli.  If you have time to allow it to simmer longer, please do!

    A pot full of vegan lentil chili.

    Additional Information

    • Chili is the kind of dish that tastes better the longer it sits - this recipe makes about 6 servings, and the leftovers are more flavourful than what you cooked the night before
    • Vegan lentil chili freezes well.  I like to freeze it in individual servings to take out for lunch.  If you have a big enough pot, you can also make a double batch and freeze half for another meal.
    • This chili is mildly spiced.  Feel free to add your favourite hot peppers or spicy chili powders if you like things a little spicier.
    •  My favourite thing about chili is toppings!  For tastiest results, serve your chili with a variety of toppings.  We like, shredded cheese, sour cream, avocado, pickled jalapenos and green onions.

    DIETARY CONSIDERATIONS

    This recipe for vegan lentil chili is suitable for the following diets:

    • vegan and vegetarian
    • clean eating
    • gluten free, dairy free, and allergy friendly

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    MORE EASY VEGAN DINNER RECIPES YOU'LL LOVE

    If you like this recipe for vegan lentil chili, you might want to check out some of our other easy vegan dinner recipes:

    • Vegan Puttanesca Zoodles
    • Jerk Black Bean Tacos
    • Vegan Nicoise Salad

    If you have made this recipe we’d love to see it! Tag us on Insta @loveandgoodstuff.

    Loved this? Don’t forget to rate it below!

    A close up view of a bowl of vegan lentil chili.
    Print Recipe
    4.22 from 14 votes

    Vegan Lentil Chili

    A quick and delicious meatless chili with beans and lentils. Perfect for busy weeknights.
    Prep Time10 mins
    Cook Time35 mins
    Total Time45 mins
    Course: Main Course
    Cuisine: American
    Diet: Vegan, Vegetarian
    Servings: 6
    Calories: 373kcal
    Author: Courtney
    Prevent your screen from going dark

    Ingredients:

    • 2 Tablespoons cooking oil
    • 2 stalks celery - finely diced
    • 1 onion - finely diced
    • 1 green pepper - finely diced
    • 2 28 fl oz cans diced tomatoes
    • 1 19 oz red kidney beans - drained
    • 1 19 fl oz can pinto beans - drained
    • 1 19 fl oz lentils - drained
    • 2 Tablespoons chili powder
    • 1 teaspoon smoked paprika
    • 1 teaspoon garlic powder
    • 1⁄2 Tablespoon ground cumin
    • salt and pepper

    Instructions

    • Heat a large pot over medium heat and add the oil. When the oil has heated, add the celery, onion, and green pepper to the pot and season with salt and pepper.
    • Saute the vegetables while stirring for 2-3 minutes or until they start to release their liquids and become translucent.
    • Add the chili powder, smoked paprika, garlic powder, and ground cumin to the pot and stir to cover the vegetables.
    • Cook for another 2 minutes.
    • Add the diced tomatoes, kidney beans, pinto beans and lentils to the pot and season well with salt and pepper.
    • Bring the pot to a boil, then reduce the heat to low and simmer for at least 30 minutes.

    Notes

    Serve with a variety of toppings such as shredded cheese, sour cream, tortilla chips, avocado, jalapenos, and green onions.

    Nutrition

    Calories: 373kcalCarbohydrates: 62gProtein: 21gFat: 7gSaturated Fat: 1gTrans Fat: 1gSodium: 567mgPotassium: 1519mgFiber: 21gSugar: 12gVitamin A: 1421IUVitamin C: 45mgCalcium: 203mgIron: 10mg

    * nutritional information is calculated by online tools and may not be 100% accurate.

    Tried this recipe?Mention @loveandgoodstuff or tag #loveandgoodstuff!
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    About Courtney

    I'm Courtney and I love great food!

    Creating delicious meals, photographing them, and sharing them with friends and family are some of my favourite joys ❤️
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    Reader Interactions

    Comments

    1. Betty Jacobs says

      May 11, 2019 at 2:22 am

      Your Lentil chili looks great. I can't wait to try it.

      Reply
      • Courtney says

        May 15, 2019 at 6:23 pm

        Thanks Betty!! I hope you enjoy it as much as we do!

        Reply
    2. Danielle Melo says

      September 02, 2019 at 1:01 pm

      I was wondering if you'd have the carbohydrates by any chance? I'm a type 1 diabetic and I need to know carbs for insulin intake. Thanks!

      Reply
      • Courtney says

        September 03, 2019 at 3:51 pm

        Hi Danielle! I'm sorry, I do not have the carbohydrate count for this recipe. There are free tools like Myfitnesspal that should be able to calculate this information for you though!

        Reply
    3. Paula says

      October 26, 2019 at 6:43 pm

      Do you use canned lentils ?

      Reply
      • Courtney says

        October 28, 2019 at 12:19 pm

        Yes!! I used canned lentils.

        Reply
    4. Jean says

      January 12, 2020 at 7:17 pm

      Can this be put in an Instant Pot?

      Reply
      • Courtney says

        January 13, 2020 at 3:48 pm

        I have not tested it in the Instant Pot, but it should work just fine! I would saute the onions, green pepper and celery for a few minutes before adding the rest of the ingredients then pressure cook for 10 minutes if I was to cook it in there. I'd love to hear how it turns out if you try it!

        Reply
    5. Jacynta says

      January 16, 2020 at 7:41 am

      just wondering how many servings this was ? x

      Reply
      • Courtney says

        January 17, 2020 at 4:33 pm

        Hi Jacynta! We get about 6 servings out of this. Hope that helps!

        Reply
    6. Sydney Anctil says

      May 05, 2020 at 9:27 pm

      Do you know how many calories are in this per serving ? Trying to calculate it but not sure what is correct!

      Reply
    7. Corky says

      March 04, 2021 at 12:06 am

      Love this chili. I’m on WW and need the full nutrition so I can see how many points it is. Thanks.
      Corky

      Reply
      • Courtney says

        March 05, 2021 at 6:13 pm

        Hi Corky! I updated the nutritional information for you so I hope that helps! Please keep in mind these calculations are from an online nutrition calculator and may not be 100% accurate.

        Reply
    8. Priscilla Sanchez says

      October 14, 2021 at 6:24 am

      How do you measure servings? How many oz or what please

      Reply
      • Courtney says

        October 14, 2021 at 9:01 pm

        I don't measure, I just divide into bowls. I'm sorry I couldn't be more helpful!

        Reply
    9. Kellie says

      January 04, 2022 at 12:59 am

      So good! This has become a staple. I add more celery and carrots (carrots are a game changer for chili!) and it is so delicious. Thanks for sharing.

      Reply

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