Category: Breakfast

Miso Breakfast Oats

Miso Breakfast Oats

We love savoury steel cut oats for breakfast (check out our recipes for Soft Boiled Egg and Asparagus on Oats and Savoury Steel Cut Oats with Chimichurri if you haven’t already), and these Miso Breakfast Oats are my new favourite go-to breakfast lately. They are […]

Savoury Steel Cut Oats with Chimichurri

Savoury Steel Cut Oats with Chimichurri

Savoury steel cut oats have become a staple in our house, and once we made this sauce, we wanted a way to incorporate it into a breakfast meal.  Topping our breakfast oats with it was a natural fit. If you haven’t had steel cut oats […]

Soft Boiled Egg and Asparagus on Oats

Soft Boiled Egg and Asparagus on Oats

Way back in the day, on a trip to San Fransisco, I was introduced to Eggs Benedict with asparagus in the restaurant of the hotel I was staying at.  I have to say that I enjoyed them so much, I ate them every morning for the next four days. The soft egg yolk and creamy hollandaise sauce combined with the earthy flavour and crispness of perfectly cooked asparagus were absolutely divine and decadent for breakfast.

Occasionally, when we had asparagus in the house James would make a similar breakfast for us on weekends with his own homemade hollandaise sauce.

Since we both really enjoyed the dish, we wanted to create a healthier version of it that fit into our new eating habits.

We dropped the hollandaise sauce and toast, and instead created a filling base of creamy steel cut oats.  Steel cut oats have become a breakfast favourite around here.  The Instant Pot makes preparation quick and easy and the oats are a low calorie, high protein keep you full until lunch kind of breakfast grain.  The addition of nutritional yeast and a dash of tamari to the oats adds a creamy decadent flavour to the dish without the high fat high calorie hollandaise sauce.  The result is a delicious breakfast that feels indulgent.

Soft Boiled Egg and Asparagus with Oats
Soft Boiled Egg and Asparagus with Oats
Soft Egg and Asparagus on Steel Cut Oats, the perfect high protein low carb breakfast

 

Soft Boiled Egg and Asparagus on Oats

soft boiled eggs with asparagus on creamy steel cut oats

Course Breakfast
Cuisine American
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2
Calories 300 kcal

Ingredients

  • 1/2 cup Steel-cut oats
  • 1/2 cup Unsweetened Almond Milk
  • 1/2 cup Water
  • 2 tablespoon nutritional yeast
  • 1 tablespoon Tamari
  • 1/2 pound asparagus tough ends trimmed
  • 1 tablespoon olive oil
  • 1/2 teaspoon Sea salt
  • 2 eggs large
  • 2 tablespoon feta cheese
  • 1/2 teaspoon Black pepper

Instructions

  1. Place oats, almond milk, water and 1/2 the salt in the Instant Pot and set to 8 minutes porridge, sealing. Let it release naturally for at least 8 minutes.

  2. Heat broiler. Place asparagus on a baking sheet. Drizzle with the oil and season with 1/2 teaspoon each salt and pepper. Broil the asparagus, tossing once, until tender, 6 to 10 minutes.

  3. Meanwhile, bring a large saucepan of water to a boil. Carefully lower the eggs into the water. Reduce heat and gently simmer for 6 minutes. Cool under running water and peel.

  4. Mix the nutritional yeast into the oats and place in a bowl. Place asparagus, feta cheese and eggs on top of the oats, breaking the egg so the soft yolk flows onto the oats.

Scrambled Tofu Breakfast Tacos

Scrambled Tofu Breakfast Tacos

Tacos for breakfast? Yes please! I absolutely LOVE eggs for breakfast, and one of my favourite breakfast options has always been any variation of a breakfast burrito. I had heard about tofu as an scrambled egg alternative, but it took me quite some time to […]