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    Home - Recipes - Appetizers

    Curry Dip

    May 30, 2019 · Modified: Aug 11, 2022 by Courtney · This post may contain affiliate links · 10 Comments

    1030 shares
    Jump to Recipe

    Curry dip is a tangy and flavourful homemade dip.  Fresh and light tasting, this dip is perfect for vegetable platters, crackers, chips and more!  It's just as easy as any packaged dip mix - without all the processed ingredients!

    a platter of vegetables with curry dip

    Veggies and dip are a staple in our house.  I love having vegetables like broccoli, carrots and cherry tomatoes around along with some kind of dip for a quick healthy snack or light meal.  My family loves all the usual suspects when it comes to dips: ranch, hummus, Caesar dressing, even the classics like onion (soup mix), but sometimes you just need a change.

    When I made up this curry dip, I wanted something that was *different* from the traditional creamy dips, didn't come from a package, and was easy and simple to make when a craving for veggies and dip hits - and was packed full of flavour.

    This dip did not disappoint!  It's easy, full of healthy whole food flavour, and it was devoured by our family - kids included!

    I love that this curry dip is made from ingredients I pretty much always have on hand so it's just as convenient as any store bought dip or package mix - and with no surprise ingredients, it's healthier too!

    a tray filled with crudite and a bowl of curry dip

    How to make curry dip

    Nothing fancy here, simply mix the Greek yogurt, sour cream, apple cider vinegar, and spices together and you're ready to go.  Optimally you would let the dip sit in the refrigerator for an hour or so to let all the flavours mingle.

    I like the 50/50 ratio of sour cream to Greek yogurt but if you want to make this dip even healthier go ahead and replace the sour cream with another ½ cup of the plain Greek yogurt which will increase the protein in this dip and reduce the fat.

    Why you are going to love this dip

    • it's easy to make and uses pantry ingredients
    • it's healthier for you than store bought dips and mixes and it's full of fresh, real ingredients
    • it's versatile!  Mix it with chicken for a chicken salad sandwich or use it as a sandwich spread

    Dietary Considerations and Accommodations

    This recipe for curry dip is suitable for the following diets:

    • vegetarian
    • gluten free
    • low carb and keto friendly

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    mixed vegetables on a tray with a bowl of curry dip

    More recipes you’ll love!

    If you like this curry dip, you might want to check out some of our other homemade dip and dressing recipes:

    • Pico de Gallo
    • Avocado salsa verde
    • Chimichurri

    If you have made this recipe we’d love to see it! Tag us on Insta @loveandgoodstuff.
    Loved this? Don’t forget to rate it below!

    a top down view of a platter of veggies with a bowl of curry dip on it.
    Print Recipe
    4.16 from 26 votes

    Curry Dip

    tangy and delicious, this dip is perfect for serving with vegetables
    Prep Time5 mins
    chill1 hr
    Total Time5 mins
    Course: Appetizer
    Cuisine: Fusion
    Servings: 4
    Calories: 81kcal
    Author: Courtney
    Prevent your screen from going dark

    Ingredients:

    • 1⁄2 cup sour cream
    • 1⁄2 cup plain Greek yogurt
    • 1 teaspoon curry powder
    • 1⁄4 teaspoon salt
    • 1⁄2 teaspoon turmeric powder
    • 1⁄4 teaspoon cumin
    • 1 Tablespoon apple cider vinegar

    Instructions

    • Mix all the ingredients together in an airtight container
    • Allow to chill in the fridge about an hour before serving

    Nutrition

    Calories: 81kcalCarbohydrates: 3gProtein: 4gFat: 6gSaturated Fat: 4gCholesterol: 17mgSodium: 181mgPotassium: 60mgFiber: 1gSugar: 2gVitamin A: 202IUVitamin C: 1mgCalcium: 69mgIron: 1mg

    * nutritional information is calculated by online tools and may not be 100% accurate.

    Tried this recipe?Mention @loveandgoodstuff or tag #loveandgoodstuff!
    « Salmon Caesar Salad
    Buttermilk Ranch Dressing »

    About Courtney

    I'm Courtney and I love great food!

    Creating delicious meals, photographing them, and sharing them with friends and family are some of my favourite joys ❤️
    More about Love & Good Stuff

    Reader Interactions

    Comments

    1. Sharon says

      July 03, 2019 at 8:15 pm

      With all the parties that are going on, I'm always looking for delicious dips and appetizers to make. I am adding this one to the list!

      Reply
    2. Kelly Anthony says

      July 03, 2019 at 9:53 pm

      This homemade curry dip looks perfect to have on hand at all times. We also love eating fresh veggies and dips for snack. Love that this recipe is made with whole ingredients.

      Reply
    3. Emily says

      July 03, 2019 at 10:19 pm

      Yep. I'm going to need to make this curry dip. My husband would love it!

      Reply
      • Courtney says

        July 04, 2019 at 7:17 pm

        I hope you guys get a chance to enjoy it!

        Reply
    4. Sara Welch says

      July 03, 2019 at 10:50 pm

      What an awesome recipe for an appetizer! This will be PERFECT for our 4th of July celebration tomorrow!

      Reply
      • Courtney says

        July 04, 2019 at 7:17 pm

        Hope you have a great party!

        Reply
    5. Kate says

      July 04, 2019 at 12:05 am

      I LOVE curry dip and this looks amazing, especially with all the fresh veggies!

      Reply
      • Courtney says

        July 04, 2019 at 7:17 pm

        Thanks Kate!

        Reply
    6. Susan Duncan says

      July 25, 2021 at 10:02 pm

      This is a bright refreshing dip that I used for garden veggies. Mmm...!

      Reply
    7. Susan says

      October 25, 2022 at 2:48 am

      Absolutely fantastic! Definitely delicious and perfect for zucchini strips and chicken strips as well. 🙂

      Reply

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    Hi! I'm Courtney and I love sharing delicious, wholesome food with you! Thank you for stopping by Love & Good Stuff!

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