Avocado Tuna Salad

Avocado tuna salad jazzes up the classic tuna salad sandwich by adding a Mexican twist trading the mayo for avocado and flavouring it with cilantro and lime.

 
I do love a good classic tuna salad sandwich, but when I want to make it a bit healthier, I drop the mayo and head for a healthier fat - avocado. Add in some red onion and classic Mexican flavourings like cilantro and lime, and you end up with a killer tuna salad sandwich.

How to make tuna avocado salad

Sustainability and responsible fishing are important things to me, so I start with a can of responsibly sourced tuna. 

This will usually be skipjack or albacore tuna, and you will see a label on the can that says "Pole and Line".  You are going to pay a bit more for this, but if you want to do your part in keeping the oceans healthy then making the change to sustainably sourced tuna is a great start.

The tuna will most likely be chunked and not flaked, so I start by dumping it into a small bowl and then break it up into flakes by mashing it with the back of a fork.

Then, I'll take another bowl and do the same with the avocado.

Dice up some red onions and cilantro, and then mix everything together in one of the bowls with a squeeze of lime and some salt.

Throw the tuna salad between a couple slices of whole wheat bread, and you've got an awesome sandwich that is like a hybrid of guacamole and tuna salad.

DIETARY CONSIDERATIONS

This recipe for easy bean salad is suitable for the following diets:

• pescatarian
• clean eating
• gluten free - use gluten free bread or lettuce wraps
• dairy free

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MORE PESCATARIAN RECIPES YOU'LL LOVE

If you like this easy bean salad, you might want to check out some of our other awesome pescatarian recipes:

• Smoked salmon carbonara
• Vietnamese shrimp salad
• Buffalo shrimp wraps

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Avocado Tuna Salad

Courtney

A twist on the classic tuna salad sandwich trading the mayo for avocado and flavouring with cilantro and lime.

5 from 3 votes

Print Recipe Pin Recipe

Prep Time 5 mins

Total Time 5 mins

Course Main Course

Cuisine Fusion

Servings 2

Calories 354 kcal

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Ingredients

  

1x2x3x

• 1 avocado (cut in half, pit removed, and scooped out of shell)
• 1 can albacore tuna in water (drained)
• 2 Tablespoons diced red onion
• 1 Tablespoon chopped cilantro
• 1⁄2 Tablespoon lime juice (or more to taste)
• 4 slices whole wheat bread
• salt

Instructions

 

• Empty the can of drained tuna into a bowl and mash with the back of a fork.
• In another bowl, scoop out the flesh of the avocado and mash with a fork.
• Add the avocado to the tuna along with the remaining ingredients and mix.

Nutrition

Calories: 354kcal

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