Avocado Tuna Salad
A twist on the classic tuna salad sandwich trading the mayo for avocado and flavouring with cilantro and lime.
Servings: 2
Calories: 436kcal
Ingredients
- 1 avocado cut in half, pit removed, and scooped out of shell
- 1 can albacore tuna in water drained
- 2 Tablespoons diced red onion
- 1 Tablespoon chopped cilantro
- 1⁄2 Tablespoon lime juice or more to taste
- 4 slices whole wheat bread
- salt
Instructions
- Empty the can of drained tuna into a bowl and mash with the back of a fork.
- In another bowl, scoop out the flesh of the avocado and mash with a fork.
- Add the avocado to the tuna along with the remaining ingredients and mix.
Nutrition
Calories: 436kcal | Carbohydrates: 40g | Protein: 30g | Fat: 19g | Saturated Fat: 3g | Cholesterol: 36mg | Sodium: 558mg | Potassium: 951mg | Fiber: 11g | Sugar: 6g | Vitamin A: 224IU | Vitamin C: 38mg | Calcium: 99mg | Iron: 3mg