• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Love and Good Stuff logo

  • Recipes
  • About
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
menu icon
go to homepage
subscribe
search icon
Homepage link
  • All Recipes
  • Contact
  • About
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home - Recipes

    Vegetable Chow Mein

    Feb 25, 2019 · Modified: Aug 11, 2022 by Courtney · This post may contain affiliate links · 24 Comments

    2265 shares
    Jump to Recipe

    Vegetable chow mein is the ultimate take out at home meal. These slightly crisp noodles topped with stir-fried veggies in a flavourful sauce are on the table in 25 minutes. Add your favourite protein for a complete meal.

    A serving bowl filled with cantonese chow mein noodles topped with stir-fried vegetables.

    My favourite dish for Chinese take out is Cantonese chow mein. There is something about stir-fried vegetables on top of noodles that is so comforting and satisfying.  While I do love the noodles in the dish, I always wish there were more veggies that came with them.

    Creating a take out at hone version of Cantonese chow mein, I definitely wanted to include more vegetables - and this healthy vegan version is full of them!

    A plate of vegetable chow mein with noodles twirled on a fork.

    How to Make Vegetable Chow Mein

    As with any other quick cooking meal, I like to gather and chop all my ingredients first.

    Boil a large pot of water for cooking the chow mein noodles.  I used fresh noodles and the cooking time was about a minute.  Follow the package directions for the noodles that you are using.

    When the noodles are cooked, drain them and rinse off any excess starch.  I like to shake the strainer basket a few times to make sure that all the water is out of the noodles.

    A photo collage of stir frying chow mein noodles and vegetables.

    Heat a wok over high heat and add a tablespoon or two of oil to it.

    Mix the sauce ingredient together in a small bowl.

    Add the noodles to the wok and cook for a minute or two before flipping them and cooking the other side.  You want to repeat this process a few times.  The idea is to crisp up the noodles a bit.

    A photo collage of stir frying vegetables

    When you have crisped up the noodles, transfer them to a serving dish.

    Add all of the vegetable except the bok choy to the wok and stir-fry for 3-4 minutes. You want the vegetables to heat through and brighten up only, not overcook them.  Add the bok choy to the wok along with the sauce and stir-fry for a minute until the leaves begin to wilt.

    Add the vegetable mixture to the top of the noodles in the serving dish.

    A serving bowl filled with vegetable chow mein noodles on a table.

    Dietary Considerations

    This recipe for easy bean salad is suitable for the following diets:

    • vegan and vegetarian
    • clean eating
    • dairy free

    Are you on Pinterest????? Follow me for more fresh and tasty recipe ideas

    Want to see more recipes like this?? Sign up for our newsletter to have new recipes delivered to your inbox, follow us on Instagram or like our Facebook page.

    More  Vegetarian Noodle Recipes You'll Love

    If you like this recipe for vegetable chow mein, you might want to check out some of our other awesome vegetarian noodle recipes:

    • Peanut soba noodles with broccoli and spinach
    • Vegan Singapore noodles
    • Vegetarian miso ramen

    If you have made this recipe we’d love to see it! Tag us on Insta @loveandgoodstuff.
    Loved this? Don’t forget to rate it below!

    A close up view of a platter of vegetable chow mein with serving utensils in it.
    Print Recipe
    5 from 17 votes

    Vegetable Chow Mein

    Cantonese style chow mein with crispy pan-fried noodles and stir-fried vegetables.
    Prep Time10 mins
    Cook Time15 mins
    Total Time25 mins
    Course: Main Course
    Cuisine: Asian
    Diet: Vegan, Vegetarian
    Servings: 4
    Calories: 515kcal
    Author: Courtney
    Prevent your screen from going dark

    Ingredients:

    • 10 ounces chow mein noodles - Fresh if available
    • 2 Tablespoons cooking oil
    • 2 cups broccoli florets
    • 1 cup sliced cremini mushrooms
    • 2 carrot - julienned
    • 1⁄2 onion - sliced
    • 6 cups chopped bok choy
    • 2 Tablespoons vegetarian oyster sauce
    • 2 Tablespoons tamari
    • 2 Tablespoons Shaoxing wine
    • 1 clove garlic - minced
    • 1⁄4 cup water
    • 1 Tablespoons seasoned rice vinegar
    • 1 teaspoon minced ginger

    Instructions

    • Bring a large pot of water to a boil and add the chw mein noodles. Cook for 1 minute if using fresh, or 2-3 minutes if using dried noodles. Drain and rinse the noodles.
    • In a large wok over high heat, heat up the cooking oil. Add the noddles and spread out across the bottom of the wok. Cook the noodles for about 1 minute, and flip them over and cook for another. Repeat this process several times. We are working towards crisping up the noodles a bit.
    • When your noodles are cooked, put them into a large serving dish, and put the wok back on the burner.
    • In a small bowl, mix together the vegetarian oyster sauce, tamari, rice vinegar, Shaoxing wine, garlic, ginger and water. Set aside.
    • Put a tablespoon of oil into the wok and add the broccoli, carrots, mushrooms, and onions. Stir fry for about 2 minutes.
    • Add the bok choy to the wok and mix the bok choy into the stir-fried vegetables, until the leaves have just begun to wilt.
    • Add the sauce to the vegetables and toss to coat. Cook for about 30 seconds, then add the vegetables and sauce to the top of the noodles and serve.

    Nutrition

    Calories: 515kcalCarbohydrates: 91gProtein: 19gFat: 9gSaturated Fat: 1gTrans Fat: 1gSodium: 1352mgPotassium: 1099mgFiber: 13gSugar: 19gVitamin A: 10077IUVitamin C: 114mgCalcium: 252mgIron: 5mg

    * nutritional information is calculated by online tools and may not be 100% accurate.

    Tried this recipe?Mention @loveandgoodstuff or tag #loveandgoodstuff!
    « Peanut Soba Noodles with Broccoli and Spinach
    Easy Fish Tacos »

    About Courtney

    I'm Courtney and I love great food!

    Creating delicious meals, photographing them, and sharing them with friends and family are some of my favourite joys ❤️
    More about Love & Good Stuff

    Reader Interactions

    Comments

    1. Sharon says

      March 05, 2019 at 1:34 am

      Chow Mein is one of my favorites when ordering out. This is a great recipe that can be made right at home for Meatless Mondays!

      Reply
      • Courtney says

        March 05, 2019 at 1:56 am

        Thank you! It's definitely perfect for that 🙂

        Reply
    2. Tayler Ross says

      March 05, 2019 at 2:51 am

      I made this for dinner last night and it was a total hit with the whole family! Thanks for sharing!

      Reply
      • Courtney says

        March 05, 2019 at 3:59 pm

        I'm so happy you all enjoyed it 🙂

        Reply
    3. Haley D Williams says

      March 05, 2019 at 3:12 am

      I love all the veggies! Great way to eat in tonight rather than takeout! Dinner win!

      Reply
      • Courtney says

        March 05, 2019 at 3:59 pm

        Agreed!!

        Reply
    4. Valentina says

      March 05, 2019 at 4:59 am

      What a fabulous looking meal! I love that the noodles are slightly crispy and such a healthy collection of veggies. I'm in!

      Reply
      • Courtney says

        March 05, 2019 at 3:58 pm

        It's all about the veggies 🙂

        Reply
    5. Natalie says

      March 05, 2019 at 5:23 am

      Looks so delicious and perfect for a healthy balanced dinner!

      Reply
      • Courtney says

        March 05, 2019 at 3:58 pm

        Thanks so much Natalie!! We strive to provide that around here 🙂

        Reply
    6. Alexandra says

      March 12, 2021 at 4:05 am

      So easy and delicious! A new family favourite 🙂

      Reply
      • Courtney says

        March 15, 2021 at 2:45 pm

        I'm so happy to hear that 🙂

        Reply
    7. Angela says

      March 12, 2021 at 7:31 am

      Super yummy recipe 🙂

      Reply
      • Courtney says

        March 15, 2021 at 2:44 pm

        Thanks so much!

        Reply
    8. Nora says

      March 12, 2021 at 9:12 am

      Oh! This look sooo delicious! Have to try it out! Thanks for sharing!

      Reply
      • Courtney says

        March 15, 2021 at 2:44 pm

        You're welcome! Enjoy!

        Reply
    9. Chef Dennis says

      March 13, 2021 at 8:40 am

      My family will surely love your Vegetable Chow Mein!

      Reply
      • Courtney says

        March 15, 2021 at 2:43 pm

        We all love it around here 🙂

        Reply
    10. Mama Maggie's Kitchen says

      March 15, 2021 at 4:18 am

      My mouth is literally watering. I wish this was in front of me!

      Reply
      • Courtney says

        March 15, 2021 at 2:42 pm

        It's such a great dish!

        Reply
    11. Ksenia prints says

      March 15, 2021 at 3:43 pm

      Such a pretty, vibrant recipe! I am in love.

      Reply
      • Courtney says

        March 18, 2021 at 7:18 pm

        Thank you!

        Reply
    12. sage says

      February 01, 2023 at 10:00 pm

      is there a way I can do this without a wok?

      Reply
    13. sage says

      February 01, 2023 at 10:30 pm

      is there a way to make it without a wok? i would love to make this but a wok is too expensive for our budget.

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Hi! I'm Courtney and I love sharing delicious, wholesome food with you! Thank you for stopping by Love & Good Stuff!

    More about me →

    Popular

    • Homemade Falafel
    • Mexican Black Bean and Corn Salad
    • Italian Tomato Salad (Marinated Tomato Salad)
    • Vegetarian Miso Ramen
    • Lentil Casserole
    • Blackened Fish Tacos
    • Falafel Burgers
    • Parmesan Risotto

    Footer

    ↑ back to top

    as featured on Domino, MSN, Greatist, Buzzfeed, Parade and Foodgawker

    About

    • About Me
    • Privacy Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2022 Love & Good Stuff

    Fresh Recipes Weekly
    Get our freshest recipes delivered straight to your inbox
    Your information will *never* be shared or sold to a 3rd party.