Hearty, comforting, and delicious, pasta fagioli is a warming soup of pasta and beans that is just perfect for cozy weather. There’s just something about soup that I really love when the weather starts getting cooler. Give me a big bowl of something hearty and […]

Fattoush salad is a Middle Eastern salad full of tangy lemony goodness.  Usually served as a side dish, the addition of chickpeas adds protein and makes this side salad a complete plant based meal.  On the table in 15 minutes, this is a delicious and […]

These meaty portobello mushroom fajitas are oven roasted for maximum mushroom flavour!  Serve these vegan fajitas traditionally with flour tortillas, or switch it up and serve them with lettuce wraps for a low carb and gluten free meal. **previously posted May 15 2018 It’s been […]

Easy, cheesy and delicious, skillet mac and cheese is a well loved family favourite.  Straight from the stovetop to the oven for a quick broil to crisp the breadcrumbs and melt the cheese topping, this one pot pasta dish is perfect for weeknights! Is there […]

This black bean burrito bowl is an easy and healthy vegan bowl perfect for a quick and nutritious lunch or dinner. Easily adaptable to suit your tastes, meal prep option included!   Burrito bowls are one of my favourite healthy meals. This vegan burrito bowl […]

Made in your blender in under 10 minutes, this creamy avocado salsa verde will be your new favourite sauce or dip! Eat it with tortilla chips or use it anywhere else you’d put salsa. This fresh and flavourful salsa is a perfect topping for tacos, […]

Instant Pot black bean soup is a hearty, flavorful and economical soup.  Dried black beans, peppers and onion are cooked with chili powder, cumin and paprika in this easy to make meal.  We have this soup on our meal plan often through the winter, and […]

Roasted broccoli soup is full of deep garlicky roasted vegetable flavour and thickened up with white beans to keep it dairy-free and add some protein.  Just 5 simple ingredients and under 40 minutes of cook time this vegan soup is perfect for any night of […]

Instant Pot lentil tacos are an easy family favourite meatless taco recipe.  Flavourful, healthy, easily customizable and only 14 minutes of cook time these lentil tacos will make their way into your meal plan time and time again.   Instant pot lentil tacos are a weekly […]

Vegetarian miso ramen is an easy, gut healthy ramen recipe filled with miso, garlic, ginger, shitake mushrooms, kale and a soft boiled egg. Easily adapted to vegan by swapping the egg for tofu, this comforting noodle bowl is ready to eat in 15 minutes. I […]