Healthy Banana Coconut Muffins
Banana muffins made healthier!
Servings: 12 muffins
Calories: 209kcal
Ingredients
- 1 ½ cups all purpose flour
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 2 Tablespoon cocoa powder
- 3 large bananas (previously frozen and thawed)
- ½ cup unsweetened shredded coconut
- ½ cup maple syrup
- 1 large egg
- ⅓ cup coconut oil
Instructions
- Preheat your oven to 375℉ ℉
- Place all dry ingredients in a large bowl. Whisk thoroughly until the dry ingredients are thoroughly combined
- Remove the skin from the thawed bananas and place the pulp in a a medium sized bowl. Whisk the banana until it is relatively smooth and free of chunks.
- Add the remaining wet ingredients to the bananas and whisk until the ingredients are combined
- Add the contents of the wet ingredients to the bowl of dry ingredients. Using a wooden spoon or spatula stir until the dry ingredients have been thoroughly mixed into the wet ingredients
- Line or grease a standard muffin tray. Divide the mixture into the 12 cups. Each cup should be filled about ⅔ full
- Bake for 20-25 mins, depending on your oven. I always check my muffins at the 20 minute mark.
Nutrition
Calories: 209kcal | Carbohydrates: 30g | Protein: 3g | Fat: 9g | Saturated Fat: 8g | Trans Fat: 1g | Cholesterol: 16mg | Sodium: 136mg | Potassium: 208mg | Fiber: 2g | Sugar: 13g | Vitamin A: 44IU | Vitamin C: 3mg | Calcium: 43mg | Iron: 1mg