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4.34
from
6
votes
Hot Spinach Artichoke Dip
Hot spinach artichoke dip with greek yogurt, asiago and parmesan cheese
Prep Time
10
minutes
mins
Cook Time
10
minutes
mins
Course:
Appetizer
Cuisine:
American
Diet:
Vegetarian
Servings:
5
½ cup servings
Calories:
315
kcal
Author:
Courtney
Ingredients
10
ounces
frozen spinach
thawed and squeezed
10
ounces
artichoke hearts
diced
1 ⅓
cup
Plain Greek yogurt
½
cup
mayonnaise
2
cloves
garlic
minced
¼
cup
diced red onion
sea salt and fresh ground pepper
½
cup
freshly grated parmesan cheese
plus a bit more for topping
½
cup
grated asiago cheese
plus a bit more for topping
Instructions
Heat a non-stick skillet to medium low heat and saute the garlic and until for 5 minutes or so, or until they soften.
Add the rest of the ingredients and mix well.
Transfer the dip mixture to an oven safe baking dish then top with more asiago and parmesan cheese.
Bake at 350 for 10-12 minutes, or until the cheese melts and the dip is bubbling
Remove from the oven and serve immediately with tortilla chips or flatbread
Nutrition
Calories:
315
kcal
|
Carbohydrates:
9
g
|
Protein:
16
g
|
Fat:
24
g
|
Saturated Fat:
7
g
|
Trans Fat:
1
g
|
Cholesterol:
29
mg
|
Sodium:
732
mg
|
Potassium:
239
mg
|
Fiber:
3
g
|
Sugar:
4
g
|
Vitamin A:
6863
IU
|
Vitamin C:
4
mg
|
Calcium:
379
mg
|
Iron:
1
mg