Sausage Ragu
a thick and hearty meat sauce made with sausage meat and peppers
Servings: 4
Calories: 428kcal
Ingredients
- 1 pound hot Italian sausage casing removed
- 1⁄2 green pepper diced
- 1⁄2 red pepper diced
- 1⁄2 white onion diced
- 2.5 cups tomato puree
- 1 Tablespoon tarragon
- 2 teaspoon oregano
Instructions
- Heat a dutch oven to medium heat and add the sausage. Break it up while cooking. When the sausage is cooked, add the vegetables. Saute until tender.
- Add the tomato puree and spices. Season well with sea salt and pepper.
- Cover and allow to simmer for 30 minutes for the flavours to combine.
Nutrition
Calories: 428kcal | Carbohydrates: 19g | Protein: 21g | Fat: 31g | Saturated Fat: 10g | Trans Fat: 1g | Cholesterol: 82mg | Sodium: 770mg | Potassium: 1143mg | Fiber: 4g | Sugar: 10g | Vitamin A: 1532IU | Vitamin C: 51mg | Calcium: 81mg | Iron: 5mg