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a close up view of garlic parmesan asparagus in a serving dish.
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4.39 from 44 votes

Garlic Parmesan Asparagus

asparagus oven roasted with fresh garlic and shredded parmesan cheese
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Side Dish
Cuisine: Italian
Servings: 2
Calories: 292kcal
Author: Courtney

Equipment

  • sheet pan

Ingredients

  • 1 pound Asparagus
  • 3 cloves garlic crushed
  • 3 Tablespoons olive oil
  • 1⁄4 cup shredded parmesan cheese
  • sea salt and pepper

Instructions

  • Preheat the oven to 425℉ and then line a large baking sheet with parchment paper
  • Trim the asparagus and then spread it out across the baking sheet.  Drizzle with olive oil and the crushed garlic.  Using your hands rub the oil and garlic over the spears to ensure they are well coated.
  • Sprinkle with the shredded parmesan cheese then season with sea salt and pepper
  • Roast in the oven for 10-15 minutes.  The cooking time will depend on the thickness of your spears.  The asparagus is ready when the tips have crisped and the cheese is nice and melty.

Nutrition

Calories: 292kcal | Carbohydrates: 11g | Protein: 10g | Fat: 25g | Saturated Fat: 5g | Cholesterol: 11mg | Sodium: 197mg | Potassium: 492mg | Fiber: 5g | Sugar: 4g | Vitamin A: 1823IU | Vitamin C: 14mg | Calcium: 201mg | Iron: 5mg