Easy Breakfast Tostadas
Quick refried black bean tostadas with a fried egg and smashed avocado
Servings: 4 tostadas
Calories: 441kcal
Ingredients
- 4 tostadas
- 19 fl oz can black beans drained
- 1 Tablespoon cooking oil
- 4 eggs
- 1 avocado
- 1 teaspoon chilli powder
- ¼ lime
- sea salt
- garnishes such as hot sauce cilantro, pickled onions, pico de gallo etc
Instructions
- Heat a medium non-stick fry pan to medium heat and add the drained black beans. Heat the black beans in the pan while stiring so they don't burn and stick to the pan.
- After heating the black beans for a couple of minutes, add the chilli powder and season with salt and pepper. Begin mashing the black beans with the back of your fork. Add water one tablespoon at a time until the bean mixture has a bit of a paste like consistency.
- Remove the avocado from its skin and mash it in a small bowl with a pinch of sea salt and the juice from a slice of lime.
- Put the oil in a large non-stick frying pan and heat to a medium temperature. Crack the eggs into the pan ensuring that you don't break the yolks. Cook the eggs to your desired level of doneness - for sunnyside up I like to place a large lid on top of the pan so that the top of the eggs cook well.
- To build your tostadas, spread each with some of the refried black beans, and top with an egg and some mashed avocado.
- Serve with optional garnishes like hot sauce, cilantro, pickled onions, pico de gallo or chopped tomato.
Nutrition
Calories: 441kcal | Carbohydrates: 49g | Protein: 20g | Fat: 20g | Saturated Fat: 4g | Trans Fat: 1g | Cholesterol: 164mg | Sodium: 184mg | Potassium: 856mg | Fiber: 17g | Sugar: 1g | Vitamin A: 470IU | Vitamin C: 6mg | Calcium: 84mg | Iron: 4mg