Easy Fish Tacos
Seasoned cod panfried and served taco style with a light creamy cilantro lime slaw
Servings: 8 tacos
Calories: 186kcal
Ingredients
Tacos
- 1 pound Icelandic cod or any other flakey white fish
- 1⁄2 teaspoon garlic powder
- 1⁄2 teaspoon cumin
- 1 teaspoon chili powder
- sea salt and pepper
- 8-10 corn tortillas
Slaw
- 3 cups shredded red & green cabbage
- 2 green onion sliced
- 1⁄4 cup mayonnaise
- handful chopped cilantro
- 2 Tablespoons lime juice
- sea salt and pepper
Instructions
- Heat a large non-stick frying pan to medium heat.
- Mix together the garlic powder, cumin and chilli powder then spread evenly onto both sides of the fish and season generously with salt and pepper.
- Put the fish filet in the pan and cook for about 3-5 minutes depending on the thickness of your fish. Flip and cook for another 2-3 minutes on the other side.
- While the fish cooks make the slaw by mixing together the shredded cabbage, green onions, mayo, cilantro and lime juice. Season with salt and pepper.
- Heat up the corn tortillas according to package directions.
- To serve the tacos, either flake the fish and serve family style alongside the slaw and any additional toppings, or build the tacos by adding some slaw and some fish to each tortilla.
Nutrition
Calories: 186kcal | Carbohydrates: 18g | Protein: 13g | Fat: 7g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 27mg | Sodium: 104mg | Potassium: 453mg | Fiber: 3g | Sugar: 2g | Vitamin A: 197IU | Vitamin C: 12mg | Calcium: 76mg | Iron: 3mg