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A top down view of carrot muffins in a muffin tray.
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Healthy Carrot Muffins

healthy cinnamon spiced muffins with no oil and dairy free
Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Course: Snack
Cuisine: American
Servings: 12 muffins
Calories: 133kcal
Author: Courtney

Ingredients

  • 2 cups shredded carrot

Dry ingedients

  • 1 1⁄2 cups whole wheat flour
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1 teaspoon ground cinnamon
  • 1⁄4 teaspoon nutmeg
  • 1⁄8 teaspoon ground ginger

wet ingredients

  • 1⁄2 cup brown sugar
  • 1⁄4 cup maple syrup
  • 2 eggs
  • 1 teaspoon vanillla
  • 1⁄2 cup buttermilk
  • 1⁄3 cup applesauce or oil

Instructions

  • Preheat your oven to 350℉
  • Combine the dry ingredients in a large bowl and mix thoroughly.
  • Add the wet ingredients to a stand mixer and mix on high speed for 3-4 minutes. You want the mixture to be bubbly and frothy.
  • Add half the dry mixture to the wet bowl and fold in then fold in the remaining mixture.
  • Adding one handful at a time, carefully fold the shredded carrot into the muffin mixture.
  • Line or grease muffin tray and divide the mixture evenly over the 12 cups.
  • Cook for 20 minutes, or until a toothpick placed in the centre of a muffin comes out dry.

Nutrition

Calories: 133kcal | Carbohydrates: 28g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 28mg | Sodium: 166mg | Potassium: 180mg | Fiber: 2g | Sugar: 15g | Vitamin A: 3624IU | Vitamin C: 1mg | Calcium: 64mg | Iron: 1mg