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A close up view of a bowl of vegan split pea soup.
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4.79 from 14 votes

Split Pea Soup | Vegan, Instant Pot

A hearty and protein packed vegan split pea soup prepared in the Instant Pot
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Soup
Cuisine: American
Diet: Vegan, Vegetarian
Servings: 6
Calories: 262kcal
Author: Courtney

Equipment

  • Instant Pot

Ingredients

  • 1 onion finely diced
  • 2 ribs celery finely diced
  • 2 carrots finely diced
  • 3 cloves garlic
  • 1 Tablespoon fresh thyme
  • 1 bay leaf
  • 8 cups vegetable stock
  • 2 cups split peas I used a soup mix with green & yellow peas and red lentils

Instructions

  • Set your Instant Pot to saute
  • Add a splash of olive oil and allow to heat for a minute. Add the diced onions, celery and carrots. Season with salt and pepper and saute for 5 mins.
  • Add the remaining ingredients to the pot, and cook on high pressure for 15 mins.

Nutrition

Calories: 262kcal | Carbohydrates: 49g | Protein: 17g | Fat: 1g | Saturated Fat: 1g | Sodium: 1289mg | Potassium: 792mg | Fiber: 18g | Sugar: 10g | Vitamin A: 4341IU | Vitamin C: 9mg | Calcium: 65mg | Iron: 3mg