The Best Italian Chopped Salad
Chopped romaine and radicchio mixed with salami, bocconcini, olives, tomatoes, chickpeas and pepperoncini then tossed with a deliciously fresh lemon and basil dressing.
Servings: 4
Calories: 355kcal
Ingredients
- 1 cup radicchio chopped
- 1 heart of romaine chopped
- 12 cocktail sized bocconcini halved
- 1⁄2 can chickpeas drained
- 2.5 oz salami sliced and halved
- 6-8 pepperoncini thinly sliced
- 8 pitted black olives halved
- 12 cherry tomatoes halved
- ¼ cup parmesan cheese freshly grated
dressing
- 6 Tablespoon olive oil
- 1 Tablespoon red wine vinegar
- 2 Tablespoon lemon juice
- 2 cloves garlic
- 1 large handful basil
- 1⁄2 teaspoon fine sea salt
Instructions
- Gather all your salad ingredients and get everything chopped and then put it into a bowl.
- Add the olive oil, lemon juice, red wine vinegar, garlic, basil, and sea salt to a mini food processer and blend until the dressing is smooth.
- Add the dressing to the salad and then toss well.
Nutrition
Calories: 355kcal | Carbohydrates: 6g | Protein: 10g | Fat: 33g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 20g | Cholesterol: 23mg | Sodium: 939mg | Potassium: 343mg | Fiber: 2g | Sugar: 2g | Vitamin A: 2871IU | Vitamin C: 29mg | Calcium: 155mg | Iron: 1mg