Easy Bean Salad
A simple and fresh 3 bean salad with lentils
Servings: 6
Calories: 312kcal
Ingredients
- 1⁄2 pound green beans (OR 1 can green beans drained and rinsed)
- ½ pound yellow beans (OR 1 can yellow beans drained and rinsed)
- 1 19 oz can red kidney beans drained and rinsed
- 1 19 oz can lentils drained and rinsed
- ⅓ cup chopped parsley
- ⅓ cup olive oil
- ¼ cup lemon juice
- 1 clove garlic crushed
- sea salt and pepper to taste
Instructions
For Fresh beans:
- Trim the ends off of the beans then cut them in half.
- Steam the green beans for 5 minutes, or until tender.
- Combine all ingredients in a large bowl and toss thoroughly.
- For best flavour, allow the salad to marinate for a couple of hours before serving.
For canned beans:
- drain and rinse all the beans and lentils
- Combine them all in a large bowl along with the rest of the ingredients and toss thoroughly
Nutrition
Calories: 312kcal | Carbohydrates: 38g | Protein: 14g | Fat: 13g | Saturated Fat: 2g | Sodium: 238mg | Potassium: 754mg | Fiber: 14g | Sugar: 5g | Vitamin A: 549IU | Vitamin C: 23mg | Calcium: 80mg | Iron: 5mg