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4.80 from 15 votes

North African Spiced Chicken

Chicken thighs dressed in an easy north African spice blend then seared and baked.
Prep Time5 minutes
Cook Time20 minutes
Course: Main Course
Cuisine: North African
Diet: Gluten Free
Servings: 6 people
Calories: 209kcal
Author: Courtney

Equipment

  • large baking tray
  • large frying pan

Ingredients

  • 2.5 pounds chicken thighs boneless and skinless
  • 3 Tablespoons avocado oil or other high temperature cooking oil
  • 1 Tablespoon turmeric
  • 2 teaspoon cumin
  • 2 teaspoon smoked paprika
  • 1 teaspoon ground coriander
  • 1 teaspoon all spice
  • ½ teaspoon cinnamon
  • ½ teaspoon cayenne
  • 1 teaspoon sea salt
  • 1 teaspoon ground pepper

Instructions

  • Add the chicken to a large bowl then drizzle with avocado oil and all the spices. Using a pair of tongs turn and mix the chicken pieces and spices together until they are evenly distributed over the chicken.
  • Sear the chicken about a minute or to per side on a large frying pan heated to medium high heat.
  • Bake in the oven at 350ºF for 15 minutes, or until the internal temperautre reaches 165ºF.

Nutrition

Calories: 209kcal | Carbohydrates: 2g | Protein: 22g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 108mg | Sodium: 491mg | Potassium: 334mg | Fiber: 1g | Sugar: 1g | Vitamin A: 433IU | Vitamin C: 1mg | Calcium: 23mg | Iron: 2mg