Tandoori Salmon with Raita
Oven baked tandoori spiced salmon with a quick and easy raita
Servings: 4
Calories: 219kcal
Ingredients
Tandoori Salmon
- 1 lb salmon (4 fillets)
- 1.5 teaspoon sweet smoked paprika
- 1⁄2 teaspoon ground coriander
- 1⁄2-1 teaspoon Cayenne pepper
- 1⁄4 teaspoon fine sea salt
- 1⁄4 teaspoon garam masala
- 1⁄8 teaspoon pepper
- 1 Tablespoon olive oil
Raita
- 1⁄2 cup plain Greek yogurt
- 1⁄3 cup diced cucumber seeds removed
- 1⁄8 teaspoon sea salt
- 3 Tablespoons finely chopped cilantro
Instructions
- Heat your oven to 400℉ and line a baking sheet with parchment paper.
- Mix together the sweet paprika, garam masala, coriander powder, cayenne, sea salt, pepper and oil together in a small bowl.
- Place the salmon on the parchment paper then brush all sides of the salmon with the spice mixture.
- Bake the salmon in the oven for 10-12 minutes depending on the thickness of the salmon fillets.
- While the salmon bakes, make the raita by mixing together the greek yogurt, diced cucumbers, cilantro and salt.
- Serve with your favourite sides
Nutrition
Calories: 219kcal | Carbohydrates: 2g | Protein: 26g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 64mg | Sodium: 280mg | Potassium: 597mg | Fiber: 1g | Sugar: 1g | Vitamin A: 543IU | Vitamin C: 1mg | Calcium: 53mg | Iron: 1mg