a plate with scrambled tofu tacos
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5 from 1 vote

Scrambled Tofu Breakfast Tacos

Quick, healthy, vegan breakfast tacos with scrambled tofu and hemp hearts
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Breakfast
Cuisine: vegan
Keyword: scrambled tofu breakfast tacos
Servings: 2 people
Calories: 320kcal


  • 1/3 package extra firm tofu
  • 2 tsp tahini
  • 8 tsp nutritional yeast
  • 1/2 shallot minced
  • 1 tsp olive oil (or cooking oil of your choice)
  • 6 tsp hemp hearts
  • 4 Food For Life Sprouted Corn tortillas thawed
  • 1/4 cup green onions (for garnish)
  • 1/4 cup fresh cilantro chopped, (for garnish)
  • 1/2 lime cut into wedges
  • 8 cherry tomatoes diced (for garnish)
  • Salsa


  • Place the tofu in a bowl and use a fork to mash until it is crumbled. Add tahini and nutritional yeast to the bowl and mix thoroughly.
  • Heat oil in a skillet over medium high heat. Add the shallot and cook for 2 minutes, or until slightly translucent.
  • Add tofu to the skillet and cook until mixture is heated through - about 5 minutes
  • Fill tortillas with tofu mixture. Divide hemp hearts by 4 and sprinkle on top of the filled tortillas.
  • Garnish according to taste and enjoy!