Scrambled Tofu Breakfast Tacos
Quick, healthy, vegan breakfast tacos with scrambled tofu and hemp hearts
Servings: 2 people
Calories: 227kcal
Ingredients
- ⅓ package extra firm tofu
- 2 teaspoon tahini
- 8 teaspoon nutritional yeast
- ½ shallot minced
- 1 teaspoon olive oil (or cooking oil of your choice)
- 6 teaspoon hemp hearts
- 4 Food For Life sprouted corn tortillas thawed
- ¼ cup green onion (for garnish)
- ¼ cup fresh cilantro chopped, (for garnish)
- ½ lime cut into wedges
- 8 cherry tomatoes diced (for garnish)
- salsa
Instructions
- Place the tofu in a bowl and use a fork to mash until it is crumbled. Add tahini and nutritional yeast to the bowl and mix thoroughly.
- Heat oil in a skillet over medium high heat. Add the shallot and cook for 2 minutes, or until slightly translucent.
- Add tofu to the skillet and cook until mixture is heated through - about 5 minutes
- Fill tortillas with tofu mixture. Divide hemp hearts by 4 and sprinkle on top of the filled tortillas.
- Garnish according to taste and enjoy!
Nutrition
Calories: 227kcal | Carbohydrates: 13g | Protein: 16g | Fat: 13g | Saturated Fat: 1g | Sodium: 55mg | Potassium: 516mg | Fiber: 4g | Sugar: 3g | Vitamin A: 682IU | Vitamin C: 24mg | Calcium: 74mg | Iron: 4mg