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A close up view of lentil tacos on a plate.
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4.14 from 23 votes

Instant Pot Lentil Tacos

Instant Pot lentil tacos are sure to become a family favourite.  Flavourful, healthy, easily customizable and only 14 minutes of cook time what's not to love?
Prep Time1 minute
Cook Time14 minutes
Total Time15 minutes
Course: Main Course
Cuisine: Mexican
Diet: Vegan, Vegetarian
Servings: 4 people
Calories: 136kcal
Author: Courtney

Equipment

  • Instant Pot

Ingredients

For the taco filling:

  • 3⁄4 cup dried green lentils
  • 1⁄2 Tablespoon chili powder
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 2 teaspoon coarse sea salt (or 1 teaspoon fine sea salt)
  • 1.5 cups water

Topping Ideas

  • Spinach
  • Tomato
  • cheese
  • Avocado
  • olives
  • Onion
  • Cilantro

Instructions

  • Add the lentils, spices and water to the instant pot and give it all a stir.
  • Cook in high pressure for 14 minutes
  • Prepare your tortillas and toppings.
  • Serve

Nutrition

Calories: 136kcal | Carbohydrates: 23g | Protein: 10g | Fat: 1g | Saturated Fat: 1g | Sodium: 1187mg | Potassium: 389mg | Fiber: 12g | Sugar: 1g | Vitamin A: 355IU | Vitamin C: 3mg | Calcium: 34mg | Iron: 3mg