Honey Garlic Tofu
oven baked tofu tossed in a sweet and salty garlic sauce
Servings: 4
Calories: 141kcal
Ingredients
- 16 oz extra firm tofu
- ¼ cup honey
- 3 Tablespoons tamari (or soy sauce)
- 2 cloves garlic crushed
- 1 Tablespoon seasoned rice vinegar
- ¼ cup water
- 1.5 teaspoon corn starch
Instructions
- Preheat your oven to 425℉.
- Cut the tofu into cubes about 1 cm x 1 cm. Pat them down with a paper towel to remove any excess moisture, and then arrange on a baking sheet.
- Bake for 20 minutes.
- While the tofu is baking, prepare the sauce.
- Whisk the corn starch in the water, then all add all the ingredients into a small saucepan and bring to a boil. Let the sauce boil for a minute or two, then reduce the heat to a simmer and allow the sauce to cook while the tofu finishes baking.
- Remove the tofu from the oven and place in a large bowl. Add the honey garlic sauce to the tofu and toss to cover.
- Serve with rice and steamed broccoli, or any other vegetables of your choice.
Nutrition
Calories: 141kcal | Carbohydrates: 22g | Protein: 10g | Fat: 2g | Saturated Fat: 1g | Sodium: 828mg | Potassium: 220mg | Fiber: 1g | Sugar: 19g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 43mg | Iron: 2mg