Tag: low-carb

Basil Sauce

Basil Sauce

Delicious basil sauce!  Fresh basil, garlic, lemon juice, olive oil and salt and blended into this flavourful dairy free and nut free version of pesto. Let’s take a quick minute to talk about THIS SAUCE. The lemon, the freshness, the garlic.  It’s like heaven on […]

Italian Tomato Salad (Marinated Tomato Salad)

Italian Tomato Salad (Marinated Tomato Salad)

Garden fresh tomatoes marinated with red onion, garlic, and fresh basil and parsley.  This flavourful Italian tomato salad is a great side dish for any meal, or try them as a burger topper or on sandwiches!   For the last few weeks every time I […]

Durban Curry Shrimp

Durban Curry Shrimp

Durban Curry shrimp is a spicy South African style curry. Made at home from scratch with fresh chillies, tomato, garlic, ginger, curry leaves, lime zest and spices this easy to make whole food curry is hot, fresh and delicious! Curry has always been one of […]

Grilled Vegetable Salad

Grilled Vegetable Salad

This grilled vegetable salad is an easy and flavourful side dish perfect for summertime grilling season.  My favourite grilling veggies, zucchini, eggplant, mushrooms red pepper, and onion are grilled on the BBQ then topped with pesto and crumbled goat cheese.   Is there anything better […]

Halloumi Kebabs

Halloumi Kebabs

Halloumi kebabs are the ultimate vegetarian kebabs for summer grilling! Flavoured with lemon, parsley and a hint of spice, these kebabs are easy to make and the perfect vegetarian skewer for summer BBQ meals! Summer isn’t summer without meals cooked on the BBQ.  When you’re […]

Chicken Bacon Ranch Salad

Chicken Bacon Ranch Salad

Chicken bacon ranch salad packs in the flavour – chicken, bacon, tomatoes, cucumber, onion and avocado are piled onto leafy green lettuce and topped with ranch dressing in this family pleasing salad. Chicken, bacon and ranch is an epic flavour combination.  You can find it […]

Buttermilk Ranch Dressing

Buttermilk Ranch Dressing

The BEST homemade ranch dressing!  Buttermilk and loads of fresh herbs are the star of this easy homemade dressing – you will never go back to store bought again!   Creamy dressings are probably my favourite dressings of all time.  I mean there’s nothing wrong […]

Curry Dip

Curry Dip

Curry dip is a tangy and flavourful homemade dip.  Fresh and light tasting, this dip is perfect for vegetable platters, crackers, chips and more!  It’s just as easy as any packaged dip mix – without all the processed ingredients! Veggies and dip are a staple […]

Blistered Shishito Peppers

Blistered Shishito Peppers

Blistered shishito peppers are a tasty and some times surprising snack – about 1 in 20 of these sweet peppers have an extra spicy kick!!  They make an excellent quick healthy appetizer and are naturally low carb and gluten free. One of the things I […]

Thai Peanut Chicken

Thai Peanut Chicken

Thai peanut chicken is an easy and flavorful dinner. Chicken thighs are baked in a Thai style peanut sauce in this family friendly dish that is low carb and keto friendly. Serve with your favourite vegetable and rice or cauliflower rice for a complete meal. […]