Tag: healthy

Avocado Tuna Salad

Avocado Tuna Salad

Avocado tuna salad jazzes up the classic tuna salad sandwich by adding a Mexican twist trading the mayo for avocado and flavouring it with cilantro and lime.   I do love a good classic tuna salad sandwich, but when I want to make it a […]

Healthy Carrot Muffins

Healthy Carrot Muffins

These fluffy and moist healthy carrot muffins trade oil for applesauce, white flour for whole wheat, and limit refined sugar. Spiced with cinnamon and nutmeg, these muffins are also packed full of carrots making them a healthier choice for a breakfast on the go or […]

Vegan Split Pea Soup (Instant Pot)

Vegan Split Pea Soup (Instant Pot)

Vegan split pea soup is a comforting and nourishing meal full of plant based protein. Dried split peas, carrots, onions, celery and spices are cooked in the instant pot to quickly make this hearty vegan soup. This Instant Pot split pea soup has quickly become […]

Vegan Lentil Chili

Vegan Lentil Chili

Vegan lentil chili is a perfect meatless weeknight dinner. Flavourful, but not spicy, this chili is family friendly, and full of healthy plant based protein and fibre. Is there anything more ubiquitous to fall than big pots of chili? Now that chili season is here I […]

Jerk Black Bean Tacos with Mango Salsa

Jerk Black Bean Tacos with Mango Salsa

Jerk Black Bean Tacos are a quick and tasty vegan meal sure to please any taco lover. On the table in 20 mins, they are perfect for Taco Tuesday, or any other day of the week. Tacos. The universal people pleaser. I for one, have […]

Basic Tomato Sauce

Basic Tomato Sauce

Quick, fresh, and easy, this Basic Tomato Sauce is a staple in any home cooks recipe book. Simple yet flavourful, this sauce is perfect for a quick dinner or a base sauce for a more impressive meal.   Tomato Sauce. Its a wonderful and versatile […]

Banh Mi Summer Rolls

Banh Mi Summer Rolls

  These Banh Mi Summer Rolls are a vegan twist on the classic Banh Mi Sandwiches. They are light, refreshing and packed full of natural flavour. My love for handheld food is immense, and these Banh Mi Summer Rolls are no exception. Who can say […]

Quick Pickled Carrots

Quick Pickled Carrots

Got a pickle lover in the house? We sure do. Its next to impossible to keep a jar in the fridge once its opened, and these Quick Pickled Carrots have been a regular in our house for the last few weeks. Crunchy, salty, and tangy, […]

Miso Breakfast Oats

Miso Breakfast Oats

Savoury oatmeal is one of my favourite things to eat for a healthy breakfast.  This recipe for miso breakfast oats in the instant pot is a busy morning saviour full of kale, avocado and umami flavour. We love savoury steel cut oats for breakfast (check […]

Healthy Banana Coconut Muffins

Healthy Banana Coconut Muffins

Our daughter LOVES muffins, and we love making healthy muffins for her so that we can feel good about what she is snacking on. These banana coconut muffins are made healthier by swapping out white sugar for real maple syrup and reducing the amount of […]