Tag: healthy

Jerk Black Bean Tacos with Mango Salsa

Jerk Black Bean Tacos with Mango Salsa

Jerk Black Bean Tacos are a quick and tasty vegan meal sure to please any taco lover. On the table in 20 mins, they are perfect for Taco Tuesday, or any other day of the week. Tacos. The universal people pleaser. I for one, have […]

Basic Tomato Sauce

Basic Tomato Sauce

Quick, fresh, and easy, this Basic Tomato Sauce is a staple in any home cooks recipe book. Simple yet flavourful, this sauce is perfect for a quick dinner or a base sauce for a more impressive meal.   Tomato Sauce. Its a wonderful and versatile […]

Banh Mi Summer Rolls

Banh Mi Summer Rolls

  These Banh Mi Summer Rolls are a vegan twist on the classic Banh Mi Sandwiches. They are light, refreshing and packed full of natural flavour. My love for handheld food is immense, and these Banh Mi Summer Rolls are no exception. Who can say […]

Quick Pickled Carrots

Quick Pickled Carrots

Got a pickle lover in the house? We sure do. Its next to impossible to keep a jar in the fridge once its opened, and these Quick Pickled Carrots have been a regular in our house for the last few weeks. Crunchy, salty, and tangy, […]

Miso Breakfast Oats

Miso Breakfast Oats

We love savoury steel cut oats for breakfast (check out our recipes for Soft Boiled Egg and Asparagus on Oats and Savoury Steel Cut Oats with Chimichurri if you haven’t already), and these Miso Breakfast Oats are my new favourite go-to breakfast lately. They are […]

Healthy Banana Coconut Muffins

Healthy Banana Coconut Muffins

Our daughter LOVES muffins, and we love making healthy muffins for her so that we can feel good about what she is snacking on. These banana coconut muffins are made healthier by swapping out white sugar for real maple syrup and reducing the amount of […]

Vegan Roasted Winter Vegetable Bowl with Chimichurri

Vegan Roasted Winter Vegetable Bowl with Chimichurri

There is nothing that says healthy cold weather comfort food more than a bowl of roasted vegetables, and this Roasted Winter Vegetable Bowl is the perfect dinner when its April and still cold outside. Plus, you can have it on the table in 30 minutes […]

Korean BBQ Tofu Bowls

Korean BBQ Tofu Bowls

Korean BBQ Tofu bowls are a tasty and healthy vegan meal perfect for any hot sauce lover. Tofu is tossed with a spicy gochujang Korean style BBQ sauce and served with broccolini, quinoa, and sauerkraut We are firm believers that pretty much any food tastes […]

Scrambled Tofu Breakfast Tacos

Scrambled Tofu Breakfast Tacos

Scrambled Tofu Breakfast Tacos are a quick and easy high protein breakfast option that is full of fresh flavour.     Tacos for breakfast? Yes please!   I absolutely LOVE eggs for breakfast, and one of my favourite breakfast options has always been any variation […]