Tag: healthy

Chicken Bacon Ranch Salad

Chicken Bacon Ranch Salad

Chicken bacon ranch salad packs in the flavour – chicken, bacon, tomatoes, cucumber, onion and avocado are piled onto leafy green lettuce and topped with ranch dressing in this family pleasing salad. Chicken, bacon and ranch is an epic flavour combination.  You can find it […]

Curry Dip

Curry Dip

Curry dip is a tangy and flavourful homemade dip.  Fresh and light tasting, this dip is perfect for vegetable platters, crakers, chips and more!  It’s just as easy as any packaged dip mix – without all the processed ingredients! Veggies and dip are a staple […]

Blistered Shishito Peppers

Blistered Shishito Peppers

Blistered shishito peppers are a tasty and some times surprising snack – about 1 in 20 of these sweet peppers have an extra spicy kick!!  They make an excellent quick healthy appetizer and are naturally low carb and gluten free. One of the things I […]

Miso Eggplant

Miso Eggplant

Miso eggplant is a flavourful and easy side dish.  Oven roasted eggplant rounds are drizzled with a bright miso sauce made from miso, lime juice & rice wine vinegar.   I think eggplant is one of the vegetables I can just never get enough of.  […]

Falafel Bowl

Falafel Bowl

This grain free and plant based falafel bowl is such a great lunch or light dinner. Homemade falafel is the heart of this bowl along with a parsley tomato salad, cucumber, olives and drizzled with tahini sauce.   If you’re like me and you make […]

Potato Leek Soup

Potato Leek Soup

Sauteed leeks are blended with potato, broth and herbs in this vegan version of the classic French potato leek soup.  It’s a comforting soup that is both flavourful and subtle perfect for chilly days.   It’s supposed to be spring here, but it is still […]

Black Bean Tostadas

Black Bean Tostadas

Black bean tostadas are an easy weeknight vegetarian and gluten free dinner the whole family will love!  Only 10 minutes of prep time, and easily customizable!   #tacotuesday is a pretty big thing around here, but sometimes we like to kick it up a notch […]

Teriyaki Salmon Bowls

Teriyaki Salmon Bowls

Easy oven baked salmon in a quick homemade teriyaki sauce with stir-fried bok choy, rice and avocado.  Perfect for weeknights, this nourishing bowl is on the table in 20 minutes!   This teriyaki salmon bowl is my new favourite easy meal!  The homemade teriyaki sauce […]

Easy Pico de Gallo

Easy Pico de Gallo

Fresh tomatoes, cilantro and onion – pico de gallo is so easy to make at home!  This fresh Mexican restaurant favourite is a healthy and flavourful condiment your whole family will love.   I have a bit of an obsession with pico de gallo, and […]

Black Bean Burrito Bowl

Black Bean Burrito Bowl

This black bean burrito bowl is an easy and healthy vegan bowl perfect for a quick and nutritious lunch or dinner. Easily adaptable to suit your tastes, meal prep option included!   Burrito bowls are one of my favourite healthy meals. This vegan burrito bowl […]