Tag: healthy

Black Bean Tostadas

Black Bean Tostadas

Black bean tostadas are an easy weeknight vegetarian and gluten free dinner the whole family will love!  Only 10 minutes of prep time, and easily customizable!   #tacotuesday is a pretty big thing around here, but sometimes we like to kick it up a notch […]

Teriyaki Salmon Bowls

Teriyaki Salmon Bowls

Easy oven baked salmon in a quick homemade teriyaki sauce with stir-fried bok choy, rice and avocado.  Perfect for weeknights, this nourishing bowl is on the table in 20 minutes!   This teriyaki salmon bowl is my new favourite easy meal!  The homemade teriyaki sauce […]

Easy Pico de Gallo

Easy Pico de Gallo

Fresh tomatoes, cilantro and onion – pico de gallo is so easy to make at home!  This fresh Mexican restaurant favourite is a healthy and flavourful condiment your whole family will love.   I have a bit of an obsession with pico de gallo, and […]

Black Bean Burrito Bowl

Black Bean Burrito Bowl

This black bean burrito bowl is an easy and healthy vegan bowl perfect for a quick and nutritious lunch or dinner. Easily adaptable to suit your tastes, meal prep option included!   Burrito bowls are one of my favourite healthy meals. This vegan burrito bowl […]

Greek Shrimp with Tomatoes and Feta

Greek Shrimp with Tomatoes and Feta

Shrimp cooked in a Greek style tomato sauce with onions, garlic, oregano and kalamata olives then topped with crumbled feta cheese. On the table in under 30 minutes, serve them as part of a delicious and healthy dinner, or pair them with some crusty bread […]

Easy FIsh Tacos

Easy FIsh Tacos

Easy fish tacos are the perfect weeknight meal! Seasoned fish is pan-fried then paired with a light cilantro slaw on corn tortillas for a quick and healthy weeknight Mexican dinner.   I am definitely an all-around taco fan, but I think that fish tacos have […]

Roasted Broccoli  Soup

Roasted Broccoli Soup

Roasted broccoli soup is full of deep garlicky roasted vegetable flavour and thickened up with white beans to keep it dairy-free and add some protein.  Just 5 simple ingredients and under 40 minutes of cook time this vegan soup is perfect for any night of […]

Avocado Tuna Salad

Avocado Tuna Salad

Avocado tuna salad jazzes up the classic tuna salad sandwich by adding a Mexican twist trading the mayo for avocado and flavouring it with cilantro and lime.   I do love a good classic tuna salad sandwich, but when I want to make it a […]

Healthy Carrot Muffins

Healthy Carrot Muffins

These fluffy and moist healthy carrot muffins trade oil for applesauce, white flour for whole wheat, and limit refined sugar. Spiced with cinnamon and nutmeg, these muffins are also packed full of carrots making them a healthier choice for a breakfast on the go or […]

Vegan Split Pea Soup (Instant Pot)

Vegan Split Pea Soup (Instant Pot)

Vegan split pea soup is a comforting and nourishing meal full of plant based protein. Dried split peas, carrots, onions, celery and spices are cooked in the instant pot to quickly make this hearty vegan soup. This Instant Pot split pea soup has quickly become […]