Tag: 30 minute meals

Rainbow Thai Noodle Salad

Rainbow Thai Noodle Salad

This salad has plenty of fresh veggies and cold soba noodles all dressed in a Thai flavoured dressing.  Rainbow Thai noodle salad is a light and delicious plant based dish that works well as both a salad side and a light and healthy meal. It’s […]

Chicken Tinga Tostadas

Chicken Tinga Tostadas

Flavourful chipotle shredded chicken piled onto crisp tostada shells and topped with shredded lettuce, avocado, cotija cheese and any of your other favourite toppings! Use pre-shredded chicken to make these chicken tinga tostadas a quick and easy healthy meal! Anything in taco form is always […]

Spicy Black Bean Tofu and Eggplant

Spicy Black Bean Tofu and Eggplant

Spicy black bean tofu and eggplant is easy and flavourful plant based stirfry.  Cubed tofu and eggplant are cooked up with a black bean chilli sauce along with aromatics like garlic and ginger in this easy to make meal.   One of my favourite dishes […]

Salmon Caesar Salad

Salmon Caesar Salad

Salmon caesar salad is one of my favourite quick and easy salad meals!  The tangy homemade caesar dressing comes together in minutes in the blender, and it’s only minutes in the pan for perfectly cooked salmon. I can’t think of a more perfect pairing than […]

Potato Leek Soup

Potato Leek Soup

Sauteed leeks are blended with potato, broth and herbs in this vegan version of the classic French potato leek soup.  It’s a comforting soup that is both flavourful and subtle perfect for chilly days.   It’s supposed to be spring here, but it is still […]

Lentil Casserole

Lentil Casserole

This comforting lentil casserole is a family favourite! Lentils and kidney beans are simmered with diced tomatoes, rosemary, and garlic then topped with shredded cheddar cheese and then put in the oven for a quick broil for this easy weeknight meal you will want to […]

Breakfast Polenta

Breakfast Polenta

Breakfast polenta is a nice switch up to oats in the morning.  This creamy parmesan polenta topped with sauteed spinach, cherry tomatoes and a fried egg is a comforting and healthy breakfast – vegetarian and gluten free!   If you are a fan of oats […]

Mushroom and Spinach Risotto { Instant Pot }

Mushroom and Spinach Risotto { Instant Pot }

Mushroom and spinach risotto! All the flavours and texture of traditional stove top risotto made quickly in the Instant Pot. With only 20 minutes from start to finish you can have risotto any day of the week!   Risotto fans, have you ever tried risotto […]

Bang Bang Shrimp Tacos

Bang Bang Shrimp Tacos

Pan fried shrimp topped with sweet and spicy bang bang sauce and wrapped up in a corn tortilla with a creamy cilantro cabbage slaw.  Theres only 20 minutes standing between you and these flavourful bang bang shrimp tacos! Bang Bang sauce.  It might be my […]

Black Bean Tostadas

Black Bean Tostadas

Black bean tostadas are an easy weeknight vegetarian and gluten free dinner the whole family will love!  Only 10 minutes of prep time, and easily customizable!   #tacotuesday is a pretty big thing around here, but sometimes we like to kick it up a notch […]