Tag: 30 minute meals

Spicy Black Bean Tofu and Eggplant

Spicy Black Bean Tofu and Eggplant

Spicy black bean tofu and eggplant is easy and flavourful plant based stirfry.  Cubed tofu and eggplant are cooked up with a black bean chilli sauce along with aromatics like garlic and ginger in this easy to make meal.   One of my favourite dishes […]

Salmon Caesar Salad

Salmon Caesar Salad

Salmon caesar salad is one of my favourite quick and easy salad meals!  The tangy homemade caesar dressing comes together in minutes in the blender, and it’s only minutes in the pan for perfectly cooked salmon. I can’t think of a more perfect pairing than […]

Potato Leek Soup

Potato Leek Soup

Sauteed leeks are blended with potato, broth and herbs in this vegan version of the classic French potato leek soup.  It’s a comforting soup that is both flavourful and subtle perfect for chilly days.   It’s supposed to be spring here, but it is still […]

Lentil Casserole

Lentil Casserole

This comforting lentil casserole is a family favourite! Lentils and kidney beans are simmered with diced tomatoes, rosemary, and garlic then topped with shredded cheddar cheese and then put in the oven for a quick broil for this easy weeknight meal you will want to […]

Breakfast Polenta

Breakfast Polenta

Breakfast polenta is a nice switch up to oats in the morning.  This creamy parmesan polenta topped with sauteed spinach, cherry tomatoes and a fried egg is a comforting and healthy breakfast – vegetarian and gluten free!   If you are a fan of oats […]

Mushroom and Spinach Risotto { Instant Pot }

Mushroom and Spinach Risotto { Instant Pot }

Mushroom and spinach risotto! All the flavours and texture of traditional stove top risotto made quickly in the Instant Pot. With only 20 minutes from start to finish you can have risotto any day of the week!   Risotto fans, have you ever tried risotto […]

Bang Bang Shrimp Tacos

Bang Bang Shrimp Tacos

Pan fried shrimp topped with sweet and spicy bang bang sauce and wrapped up in a corn tortilla with a creamy cilantro cabbage slaw.  Theres only 20 minutes standing between you and these flavourful bang bang shrimp tacos! Bang Bang sauce.  It might be my […]

Black Bean Tostadas

Black Bean Tostadas

Black bean tostadas are an easy weeknight vegetarian and gluten free dinner the whole family will love!  Only 10 minutes of prep time, and easily customizable!   #tacotuesday is a pretty big thing around here, but sometimes we like to kick it up a notch […]

Halloumi Sandwich

Halloumi Sandwich

This is the best halloumi sandwich! Perfect pan fried halloumi, roasted red peppers, arugula, sliced tomato and red onion come together in this refreshing naan bread sandwich with tzatziki. Let’s talk about halloumi friends. If you haven’t tried it yet you are in for a […]

Teriyaki Salmon Bowls

Teriyaki Salmon Bowls

Easy oven baked salmon in a quick homemade teriyaki sauce with stir-fried bok choy, rice and avocado.  Perfect for weeknights, this nourishing bowl is on the table in 20 minutes!   This teriyaki salmon bowl is my new favourite easy meal!  The homemade teriyaki sauce […]