Author: Courtney

Basil Sauce

Basil Sauce

Delicious basil sauce!  Fresh basil, garlic, lemon juice, olive oil and salt and blended into this flavourful dairy free and nut free version of pesto. Let’s take a quick minute to talk about THIS SAUCE. The lemon, the freshness, the garlic.  It’s like heaven on […]

Grilled Chicken Tacos

Grilled Chicken Tacos

These grilled chicken tacos are just like authentic Mexican street tacos!  Chicken breasts marinated in citrus and spices are perfectly grilled on the BBQ then sliced and served on fresh corn tortillas. Well hello, taco lovers. Have I got something for you. I don’t like […]

Italian Tomato Salad (Marinated Tomato Salad)

Italian Tomato Salad (Marinated Tomato Salad)

Garden fresh tomatoes marinated with red onion, garlic, and fresh basil and parsley.  This flavourful Italian tomato salad is a great side dish for any meal, or try them as a burger topper or on sandwiches!   For the last few weeks every time I […]

Durban Curry Shrimp

Durban Curry Shrimp

Durban Curry shrimp is a spicy South African style curry. Made at home from scratch with fresh chillies, tomato, garlic, ginger, curry leaves, lime zest and spices this easy to make whole food curry is hot, fresh and delicious! Curry has always been one of […]

Mushroom and Spinach Frittata with Goat Cheese

Mushroom and Spinach Frittata with Goat Cheese

Spinach and mushroom frittata is an easy and delicious weeknight meal or weekend brunch dish.  This low carb vegetarian main dish is on the table in under 40 minutes with minimal fuss – adaptable to whatever vegetables you have on hand! Let’s talk about fritattas.  […]

Grilled Vegetable Salad

Grilled Vegetable Salad

This grilled vegetable salad is an easy and flavourful side dish perfect for summertime grilling season.  My favourite grilling veggies, zucchini, eggplant, mushrooms red pepper, and onion are grilled on the BBQ then topped with pesto and crumbled goat cheese.   Is there anything better […]

Fattoush Salad with Chickpea

Fattoush Salad with Chickpea

Fattoush salad is a Middle Eastern salad full of tangy lemony goodness.  Usually served as a side dish, the addition of chickpeas adds protein and makes this side salad a complete plant based meal.  On the table in 15 minutes, this is a delicious and […]

Bruschetta with Mozzarella

Bruschetta with Mozzarella

Bruschetta with mozzarella – fresh diced Roma tomaotes, red onion and bocconcini are tossed with basil, garlic and olive oil then served with freshly toasted bread for an easy and flavourful appetizer perfect for summer entertaining.   As a tomato lover, there is nothing that […]

Rainbow Thai Noodle Salad

Rainbow Thai Noodle Salad

This salad has plenty of fresh veggies and cold soba noodles all dressed in a Thai flavoured dressing.  Rainbow Thai noodle salad is a light and delicious plant based dish that works well as both a salad side and a light and healthy meal. It’s […]

Chewy Oatmeal Chocholate Chip Cookies

Chewy Oatmeal Chocholate Chip Cookies

The perfect chewy oatmeal chocolate chip cookie!  Soft and buttery with the perfect level of sweetness and packed with healthy oatmeal, these are quite possibly the best cookie ever! Stop what you are doing and make these cookies.  Seriously.  We don’t share a lot of […]