Month: February 2018

Korean BBQ Tofu Bowls

Korean BBQ Tofu Bowls

We are firm believers that pretty much any food tastes better spicy, and that you require the correct hot sauce for the job.  Our fridge is a reflection of this.  At any given time there seems to be at least 5 different varieties of hot […]

Soft Boiled Egg and Asparagus on Oats

Soft Boiled Egg and Asparagus on Oats

Way back in the day, on a trip to San Fransisco, I was introduced to Eggs Benedict with asparagus in the restaurant of the hotel I was staying at.  I have to say that I enjoyed them so much, I ate them every morning for […]

Scrambled Tofu Breakfast Tacos

Scrambled Tofu Breakfast Tacos

Tacos for breakfast? Yes please!

I absolutely LOVE eggs for breakfast, and one of my favourite breakfast options has always been any variation of a breakfast burrito. I had heard about tofu as an scrambled egg alternative, but it took me quite some time to get around to trying it.

Honestly, I wish that I had tried scrambled tofu sooner, because these scrambled tofu breakfast tacos are amazing, and I don’t miss the egg in them at all – in fact, I PREFER the scrambled tofu.  These breakfast tacos have quickly become a staple in our weekly breakfast planning for a couple of reasons:

  1. They are super healthy and taste great
  2. Scrambled tofu is so much lighter feeling on the stomach than eggs first thing in the morning
  3. Quick clean up.  Honestly, the pan pretty much only requires a quick wipe down (WIN!!) can’t say the same thing about cleaning up after scrambled eggs….

If you are not familiar with nutritional yeast or hemp hearts, please do not skip these ingredients!  The nutritional yeast provides a creamy texture and almost cheesy like flavour to the scrambled tofu while adding extra protein to the dish as well as a serious dose of B vitamins, including B12.  The hemp hearts add a nice almost nutty flavour to the tacos, and they also provide an extra punch in protein as well as healthy fat.

You could make these scrambled tofu breakfast tacos on any tortilla you like.  We like to serve ours on Food for Life Sprouted Corn Tortillas.  You can find these guys in the frozen health foods section in your grocery store.  We prefer the corn tortillas to flour as they are lower in calories and net carbs, and the sprouted corn option provides you with more micronutrients.

scrambled tofu breakfast tacos.  A quick, easy, and healthy vegan breakfast option any day of the week. #vegan #breakfast #easy #healthy #tofu #tacos
Scrambled Tofu Breakfast Tacos

Scrambled Tofu Breakfast Tacos

Quick, healthy, vegan breakfast tacos with scrambled tofu and hemp hearts

Course Breakfast
Cuisine vegan
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2 people
Calories 320 kcal

Ingredients

  • 1/3 package extra firm tofu
  • 2 tsp tahini
  • 8 tsp nutritional yeast
  • 1/2 shallot minced
  • 1 tsp olive oil (or cooking oil of your choice)
  • 6 tsp hemp hearts
  • 4 Food For Life Sprouted Corn tortillas thawed
  • 1/4 cup green onions (for garnish)
  • 1/4 cup fresh cilantro chopped, (for garnish)
  • 1/2 lime cut into wedges
  • 8 cherry tomatoes diced (for garnish)
  • Salsa

Instructions

  1. Place the tofu in a bowl and use a fork to mash until it is crumbled. Add tahini and nutritional yeast to the bowl and mix thoroughly.



  2. Heat oil in a skillet over medium high heat. Add the shallot and cook for 2 minutes, or until slightly translucent.

  3. Add tofu to the skillet and cook until mixture is heated through, about 5 minutes

  4. Fill tortillas with tofu mixture. Divide hemp hearts by 4 and sprinkle on top of the filled tortillas.

  5. Garnish according to taste and enjoy!